11.1 km | 00:58:05 | 05:13/km日期: 2016-04-14 17:57 - 平均心率: 158 - 卡路里: 700 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 83%
Pace: 05'38" / 05'13" / 04'56" / 05'05" / 05'05" / 05'07" / 05'11" / 05'18" / 05'27" / 05'19" / 05'13" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'42") | 1000 / 1000 |
| 2 | | 05'12" (+00'16") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'04" (+00'08") | 1000 / 4000 |
| 5 | | 05'05" (+00'09") | 1000 / 5000 |
| 6 | | 05'06" (+00'10") | 1000 / 6000 |
| 7 | | 05'10" (+00'14") | 1000 / 7000 |
| 8 | | 05'18" (+00'22") | 1000 / 8000 |
| 9 | | 05'27" (+00'31") | 1000 / 9000 |
| 10 | | 05'18" (+00'22") | 1000 / 10000 |
| 11 | | 05'12" (+00'16") | 1000 / 11000 |
| 12 | | 05'11" (+00'15") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
244.96 km 
PUMA Faas 300 V4 累積 :
729.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'13" | 00:10'51" |
| 3 | 04'56" | 00:15'47" |
| 4 | 05'05" | 00:20'52" |
| 5 | 05'05" | 00:25'57" |
| 6 | 05'07" | 00:31'04" |
| 7 | 05'11" | 00:36'15" |
| 8 | 05'18" | 00:41'33" |
| 9 | 05'27" | 00:47'00" |
| 10 | 05'19" | 00:52'19" |
| 11 | 05'13" | 00:57'32" |
| 11.1 | 05'04" | 00:58'05" |
展開計圈分析
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