26.0 km | 03:43:58 | 08:36/km日期: 2023-10-08 05:34 - 總爬升: 470 m - 平均心率: 133 - 卡路里: 1977 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 99%
Pace: 07'52" / 07'46" / 07'56" / 08'36" / 07'39" / 07'16" / 08'20" / 07'27" / 06'49" / 07'51" / 09'33" / 11'15" / 07'34" / 11'45" / 18'45" / 07'58" / 09'37" / 06'39" / 06'42" / 07'44" / 17'09" / 06'32" / 07'18" / 06'29" / 05'58" / 05'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'27") | 1000 / 1000 |
| 2 | | 07'45" (+02'21") | 1000 / 2000 |
| 3 | | 07'55" (+02'31") | 1000 / 3000 |
| 4 | | 08'36" (+03'12") | 1000 / 4000 |
| 5 | | 07'38" (+02'14") | 1000 / 5000 |
| 6 | | 07'15" (+01'51") | 1000 / 6000 |
| 7 | | 08'20" (+02'56") | 1000 / 7000 |
| 8 | | 07'27" (+02'03") | 1000 / 8000 |
| 9 | | 06'48" (+01'24") | 1000 / 9000 |
| 10 | | 07'51" (+02'27") | 1000 / 10000 |
| 11 | | 09'33" (+04'09") | 1000 / 11000 |
| 12 | | 11'14" (+05'50") | 1000 / 12000 |
| 13 | | 07'33" (+02'09") | 1000 / 13000 |
| 14 | | 11'45" (+06'21") | 1000 / 14000 |
| 15 | | 18'45" (+13'21") | 1000 / 15000 |
| 16 | | 07'58" (+02'34") | 1000 / 16000 |
| 17 | | 09'35" (+04'11") | 1000 / 17000 |
| 18 | | 06'38" (+01'14") | 1000 / 18000 |
| 19 | | 06'42" (+01'18") | 1000 / 19000 |
| 20 | | 07'43" (+02'19") | 1000 / 20000 |
| 21 | | 17'09" (+11'45") | 1000 / 21000 |
| 22 | | 06'31" (+01'07") | 1000 / 22000 |
| 23 | | 07'18" (+01'54") | 1000 / 23000 |
| 24 | | 06'29" (+01'05") | 1000 / 24000 |
| 25 | | 05'58" (+00'34") | 1000 / 25000 |
| 26 | | 05'24" | 1000 / 26000 |
| 27 | | 07'02" (+01'38") | 10 / 26010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
342.18 km 
亞瑟士 SPEED 2 累積 :
1328.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'46" | 00:15'38" |
| 3 | 07'56" | 00:23'34" |
| 4 | 08'36" | 00:32'10" |
| 5 | 07'39" | 00:39'49" |
| 6 | 07'16" | 00:47'05" |
| 7 | 08'20" | 00:55'25" |
| 8 | 07'27" | 01:02'52" |
| 9 | 06'49" | 01:09'41" |
| 10 | 07'51" | 01:17'32" |
| 11 | 09'33" | 01:27'05" |
| 12 | 11'15" | 01:38'20" |
| 13 | 07'34" | 01:45'54" |
| 14 | 11'45" | 01:57'39" |
| 15 | 18'45" | 02:16'24" |
| 16 | 07'58" | 02:24'22" |
| 17 | 09'37" | 02:33'59" |
| 18 | 06'39" | 02:40'38" |
| 19 | 06'42" | 02:47'20" |
| 20 | 07'44" | 02:55'04" |
| 21 | 17'09" | 03:12'13" |
| 22 | 06'32" | 03:18'45" |
| 23 | 07'18" | 03:26'03" |
| 24 | 06'29" | 03:32'32" |
| 25 | 05'58" | 03:38'30" |
| 26 | 05'25" | 03:43'55" |
| 26.0 | 07'49" | 03:44'00" |
展開計圈分析
留言 
