11.2 km | 01:07:09 | 05:59/km日期: 2023-10-07 21:01 - 平均心率: 135 - 卡路里: 638 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 95%
Pace: 05'45" / 05'50" / 06'10" / 05'33" / 05'52" / 06'05" / 06'16" / 06'06" / 06'05" / 05'52" / 06'28" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'12") | 1000 / 1000 |
| 2 | | 05'49" (+00'16") | 1000 / 2000 |
| 3 | | 06'09" (+00'36") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'51" (+00'18") | 1000 / 5000 |
| 6 | | 06'04" (+00'31") | 1000 / 6000 |
| 7 | | 06'16" (+00'43") | 1000 / 7000 |
| 8 | | 06'05" (+00'32") | 1000 / 8000 |
| 9 | | 06'05" (+00'32") | 1000 / 9000 |
| 10 | | 05'52" (+00'19") | 1000 / 10000 |
| 11 | | 06'27" (+00'54") | 1000 / 11000 |
| 12 | | 05'39" (+00'06") | 199 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
350.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'50" | 00:11'35" |
| 3 | 06'10" | 00:17'45" |
| 4 | 05'33" | 00:23'18" |
| 5 | 05'52" | 00:29'10" |
| 6 | 06'05" | 00:35'15" |
| 7 | 06'16" | 00:41'31" |
| 8 | 06'06" | 00:47'37" |
| 9 | 06'05" | 00:53'42" |
| 10 | 05'52" | 00:59'34" |
| 11 | 06'28" | 01:06'02" |
| 11.2 | 05'36" | 01:07'09" |
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