26.2 km | 04:28:41 | 10:14/km日期: 2023-10-08 05:33 - 總爬升: 824 m - 平均心率: 142 - 卡路里: 1417 Cal - 總步數: 34126 - 平均步頻: 127 - 平均步幅: 76 cm - 溫度: 24°C - 濕度: 96%
Pace: 07'32" / 07'12" / 09'59" / 09'58" / 10'20" / 11'41" / 07'13" / 11'56" / 10'18" / 15'55" / 09'26" / 05'46" / 09'20" / 08'18" / 11'42" / 07'25" / 09'57" / 07'58" / 08'14" / 05'59" / 09'21" / 24'14" / 11'08" / 10'39" / 11'10" / 11'07" / 20'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'32" (+01'56") | 1002 / 1002 | 178 / 74 |
| 2 | | 07'09" (+01'33") | 1002 / 2004 | 177 / 78 |
| 3 | | 10'02" (+04'26") | 1000 / 3005 | 130 / 76 |
| 4 | | 10'00" (+04'24") | 1001 / 4006 | 128 / 77 |
| 5 | | 10'22" (+04'46") | 1000 / 5006 | 125 / 76 |
| 6 | | 11'42" (+06'06") | 1000 / 6007 | 114 / 74 |
| 7 | | 07'08" (+01'32") | 1000 / 7007 | 170 / 82 |
| 8 | | 11'57" (+06'21") | 1002 / 8010 | 106 / 78 |
| 9 | | 10'16" (+04'40") | 1000 / 9010 | 125 / 77 |
| 10 | | 16'21" (+10'45") | 1000 / 10011 | 92 / 66 |
| 11 | | 09'12" (+03'36") | 1001 / 11012 | 143 / 75 |
| 12 | | 05'36" | 1000 / 12012 | 189 / 94 |
| 13 | | 09'24" (+03'48") | 1000 / 13013 | 132 / 80 |
| 14 | | 08'13" (+02'37") | 1002 / 14016 | 147 / 82 |
| 15 | | 11'51" (+06'15") | 1000 / 15016 | 110 / 76 |
| 16 | | 07'15" (+01'39") | 1002 / 16018 | 158 / 86 |
| 17 | | 09'56" (+04'20") | 1000 / 17019 | 133 / 75 |
| 18 | | 08'12" (+02'36") | 1000 / 18019 | 147 / 82 |
| 19 | | 07'58" (+02'22") | 1002 / 19021 | 149 / 83 |
| 20 | | 06'04" (+00'28") | 1002 / 20023 | 184 / 89 |
| 21 | | 09'36" (+04'00") | 1000 / 21024 | 131 / 79 |
| 22 | | 24'20" (+18'44") | 1000 / 22024 | 74 / 55 |
| 23 | | 11'11" (+05'35") | 1000 / 23025 | 123 / 72 |
| 24 | | 10'38" (+05'02") | 1001 / 24027 | 121 / 77 |
| 25 | | 11'21" (+05'45") | 1001 / 25028 | 117 / 75 |
| 26 | | 10'56" (+05'20") | 1000 / 26029 | 124 / 73 |
| 27 | | 18'36" (+13'00") | 213 / 26242 | 86 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 104.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'12" | 00:14'44" |
| 3 | 09'59" | 00:24'43" |
| 4 | 09'58" | 00:34'41" |
| 5 | 10'20" | 00:45'01" |
| 6 | 11'41" | 00:56'42" |
| 7 | 07'13" | 01:03'55" |
| 8 | 11'56" | 01:15'51" |
| 9 | 10'18" | 01:26'09" |
| 10 | 15'55" | 01:42'04" |
| 11 | 09'26" | 01:51'30" |
| 12 | 05'46" | 01:57'16" |
| 13 | 09'20" | 02:06'36" |
| 14 | 08'18" | 02:14'54" |
| 15 | 11'42" | 02:26'36" |
| 16 | 07'25" | 02:34'01" |
| 17 | 09'57" | 02:43'58" |
| 18 | 07'58" | 02:51'56" |
| 19 | 08'14" | 03:00'10" |
| 20 | 05'59" | 03:06'09" |
| 21 | 09'21" | 03:15'30" |
| 22 | 24'14" | 03:39'44" |
| 23 | 11'08" | 03:50'52" |
| 24 | 10'39" | 04:01'31" |
| 25 | 11'10" | 04:12'41" |
| 26 | 11'07" | 04:23'48" |
| 26.2 | 20'01" | 04:28'41" |
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