12.0 km | 00:50:28 | 04:11/km日期: 2023-10-06 20:45 - 平均心率: 148 - 卡路里: 666 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 97%
Pace: 04'46" / 04'22" / 04'11" / 04'01" / 04'02" / 04'09" / 04'22" / 04'11" / 04'12" / 04'12" / 04'05" / 03'48" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'57") | 1000 / 1000 |
| 2 | | 04'21" (+00'33") | 1000 / 2000 |
| 3 | | 04'10" (+00'22") | 1000 / 3000 |
| 4 | | 04'00" (+00'12") | 1000 / 4000 |
| 5 | | 04'02" (+00'14") | 1000 / 5000 |
| 6 | | 04'09" (+00'21") | 1000 / 6000 |
| 7 | | 04'21" (+00'33") | 1000 / 7000 |
| 8 | | 04'11" (+00'23") | 1000 / 8000 |
| 9 | | 04'12" (+00'24") | 1000 / 9000 |
| 10 | | 04'12" (+00'24") | 1000 / 10000 |
| 11 | | 04'04" (+00'16") | 1000 / 11000 |
| 12 | | 03'48" | 1000 / 12000 |
| 13 | | 03'37" | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
380.11 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'22" | 00:09'08" |
| 3 | 04'11" | 00:13'19" |
| 4 | 04'01" | 00:17'20" |
| 5 | 04'02" | 00:21'22" |
| 6 | 04'09" | 00:25'31" |
| 7 | 04'22" | 00:29'53" |
| 8 | 04'11" | 00:34'04" |
| 9 | 04'12" | 00:38'16" |
| 10 | 04'12" | 00:42'28" |
| 11 | 04'05" | 00:46'33" |
| 12 | 03'48" | 00:50'21" |
| 12.0 | 03'34" | 00:50'29" |
展開計圈分析
留言 
