10.0 km | 00:58:17 | 05:49/km日期: 2023-10-06 16:36 - 平均心率: 137 - 卡路里: 607 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 92%
Pace: 05'17" / 05'21" / 06'03" / 05'41" / 06'05" / 05'51" / 05'51" / 06'14" / 06'02" / 05'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'20" (+00'03") | 1000 / 2000 |
| 3 | | 06'02" (+00'45") | 1000 / 3000 |
| 4 | | 05'41" (+00'24") | 1000 / 4000 |
| 5 | | 06'04" (+00'47") | 1000 / 5000 |
| 6 | | 05'51" (+00'34") | 1000 / 6000 |
| 7 | | 05'50" (+00'33") | 1000 / 7000 |
| 8 | | 06'14" (+00'57") | 1000 / 8000 |
| 9 | | 06'02" (+00'45") | 1000 / 9000 |
| 10 | | 05'48" (+00'31") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
350.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'21" | 00:10'38" |
| 3 | 06'03" | 00:16'41" |
| 4 | 05'41" | 00:22'22" |
| 5 | 06'05" | 00:28'27" |
| 6 | 05'51" | 00:34'18" |
| 7 | 05'51" | 00:40'09" |
| 8 | 06'14" | 00:46'23" |
| 9 | 06'02" | 00:52'25" |
| 10 | 05'55" | 00:58'20" |
| 10.0 | 08'56" | 00:58'22" |
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