18.0 km | 01:28:14 | 04:53/km日期: 2016-04-10 21:41 - 地點: 圈圈 - 天氣: 涼爽+陣雨 - 平均心率: 148 - 卡路里: 833 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 78%
Pace: 04'54" / 04'54" / 04'54" / 04'53" / 04'56" / 05'00" / 04'55" / 04'56" / 04'50" / 04'51" / 04'51" / 04'55" / 04'46" / 04'55" / 04'54" / 04'51" / 04'56" / 04'51" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'08") | 1000 / 1000 |
| 2 | | 04'53" (+00'07") | 1000 / 2000 |
| 3 | | 04'53" (+00'07") | 1000 / 3000 |
| 4 | | 04'53" (+00'07") | 1000 / 4000 |
| 5 | | 04'55" (+00'09") | 1000 / 5000 |
| 6 | | 04'59" (+00'13") | 1000 / 6000 |
| 7 | | 04'54" (+00'08") | 1000 / 7000 |
| 8 | | 04'56" (+00'10") | 1000 / 8000 |
| 9 | | 04'49" (+00'03") | 1000 / 9000 |
| 10 | | 04'50" (+00'04") | 1000 / 10000 |
| 11 | | 04'51" (+00'05") | 1000 / 11000 |
| 12 | | 04'55" (+00'09") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 04'54" (+00'08") | 1000 / 14000 |
| 15 | | 04'54" (+00'08") | 1000 / 15000 |
| 16 | | 04'51" (+00'05") | 1000 / 16000 |
| 17 | | 04'55" (+00'09") | 1000 / 17000 |
| 18 | | 04'50" (+00'04") | 1000 / 18000 |
| 19 | | 04'26" | 43 / 18043 |
剩一週就要去葫蘆墩玩一馬，今晚就是馬拉松配速跑，前12k涼涼滴爽爽跑，後6k雨中跑，還好都能維持在5分內配速算不錯^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
105.55 km 
asics TARTHERZEAL 3 累積 :
601.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'54" | 00:09'48" |
| 3 | 04'54" | 00:14'42" |
| 4 | 04'53" | 00:19'35" |
| 5 | 04'56" | 00:24'31" |
| 6 | 05'00" | 00:29'31" |
| 7 | 04'55" | 00:34'26" |
| 8 | 04'56" | 00:39'22" |
| 9 | 04'50" | 00:44'12" |
| 10 | 04'51" | 00:49'03" |
| 11 | 04'51" | 00:53'54" |
| 12 | 04'55" | 00:58'49" |
| 13 | 04'46" | 01:03'35" |
| 14 | 04'55" | 01:08'30" |
| 15 | 04'54" | 01:13'24" |
| 16 | 04'51" | 01:18'15" |
| 17 | 04'56" | 01:23'11" |
| 18 | 04'51" | 01:28'02" |
| 18.0 | 04'10" | 01:28'13" |
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