8.0 km | 00:33:42 | 04:11/km日期: 2023-10-05 20:56 - 平均心率: 164 - 卡路里: 463 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 92%
Pace: 04'08" / 04'13" / 04'13" / 04'16" / 04'12" / 04'16" / 04'11" / 04'06" / 02'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 402 / 402 |
| 2 | | 04'08" (+00'07") | 402 / 804 |
| 3 | | 04'12" (+00'11") | 401 / 1205 |
| 4 | | 04'12" (+00'11") | 398 / 1604 |
| 5 | | 04'13" (+00'12") | 403 / 2007 |
| 6 | | 04'11" (+00'10") | 401 / 2409 |
| 7 | | 04'18" (+00'17") | 389 / 2799 |
| 8 | | 04'13" (+00'12") | 402 / 3201 |
| 9 | | 04'16" (+00'15") | 399 / 3600 |
| 10 | | 04'15" (+00'14") | 401 / 4001 |
| 11 | | 04'10" (+00'09") | 397 / 4399 |
| 12 | | 04'12" (+00'11") | 401 / 4801 |
| 13 | | 04'12" (+00'11") | 405 / 5206 |
| 14 | | 04'14" (+00'13") | 403 / 5610 |
| 15 | | 04'11" (+00'10") | 403 / 6013 |
| 16 | | 04'09" (+00'08") | 404 / 6417 |
| 17 | | 04'11" (+00'10") | 405 / 6823 |
| 18 | | 04'15" (+00'14") | 399 / 7223 |
| 19 | | 04'08" (+00'07") | 404 / 7627 |
| 20 | | 03'57" | 417 / 8045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 374.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'13" | 00:08'21" |
| 3 | 04'13" | 00:12'34" |
| 4 | 04'16" | 00:16'50" |
| 5 | 04'12" | 00:21'02" |
| 6 | 04'16" | 00:25'18" |
| 7 | 04'11" | 00:29'29" |
| 8 | 04'06" | 00:33'35" |
| 8.0 | 02'56" | 00:33'43" |
留言 
展開計圈分析
