9.3 km | 00:46:58 | 05:02/km日期: 2023-10-03 19:57 - 平均心率: 157 - 卡路里: 598 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 99%
Pace: 06'27" / 06'13" / 10'51" / 04'01" / 06'08" / 04'02" / 04'17" / 05'44" / 04'10" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'33") | 1000 / 1000 |
| 2 | | 06'13" (+02'19") | 1000 / 2000 |
| 3 | | 06'05" (+02'11") | 312 / 2312 |
| 4 | | 04'01" (+00'07") | 1000 / 3312 |
| 5 | | 03'58" (+00'04") | 1000 / 4312 |
| 6 | | 04'01" (+00'07") | 278 / 4590 |
| 7 | | 23'13" (+19'19") | 110 / 4701 |
| 8 | | 03'56" (+00'02") | 1000 / 5701 |
| 9 | | 04'05" (+00'11") | 1000 / 6701 |
| 10 | | 04'02" (+00'08") | 276 / 6978 |
| 11 | | 31'09" (+27'15") | 78 / 7056 |
| 12 | | 03'54" | 1000 / 8056 |
| 13 | | 04'07" (+00'13") | 1000 / 9056 |
| 14 | | 04'03" (+00'09") | 259 / 9315 |
| 15 | | 01'11" | 11 / 9326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 374.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'13" | 00:12'40" |
| 3 | 10'51" | 00:23'31" |
| 4 | 04'01" | 00:27'32" |
| 5 | 06'08" | 00:33'40" |
| 6 | 04'02" | 00:37'42" |
| 7 | 04'17" | 00:41'59" |
| 8 | 05'44" | 00:47'43" |
| 9 | 04'10" | 00:51'53" |
| 9.3 | 03'46" | 00:53'07" |
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