13.3 km | 01:47:59 | 08:07/km日期: 2023-09-24 06:43 - 總爬升: 148 m - 地點: 汐慢麥克風橋10週年團練 - 平均心率: 138 - 卡路里: 953 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 79%
Pace: 06'32" / 06'20" / 06'02" / 06'07" / 05'50" / 06'08" / 24'36" / 06'27" / 06'29" / 06'49" / 07'34" / 09'39" / 07'30" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'43") | 1000 / 1000 |
| 2 | | 06'19" (+00'30") | 1000 / 2000 |
| 3 | | 06'02" (+00'13") | 1000 / 3000 |
| 4 | | 06'06" (+00'17") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 06'08" (+00'19") | 1000 / 6000 |
| 7 | | 24'35" (+18'46") | 1000 / 7000 |
| 8 | | 06'26" (+00'37") | 1000 / 8000 |
| 9 | | 06'29" (+00'40") | 1000 / 9000 |
| 10 | | 06'48" (+00'59") | 1000 / 10000 |
| 11 | | 07'34" (+01'45") | 1000 / 11000 |
| 12 | | 09'38" (+03'49") | 1000 / 12000 |
| 13 | | 07'30" (+01'41") | 1000 / 13000 |
| 14 | | 06'56" (+01'07") | 277 / 13277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
184.45 km 
NIKE PEGASUS38黑白 累積 :
652.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'20" | 00:12'52" |
| 3 | 06'02" | 00:18'54" |
| 4 | 06'07" | 00:25'01" |
| 5 | 05'50" | 00:30'51" |
| 6 | 06'08" | 00:36'59" |
| 7 | 24'36" | 01:01'35" |
| 8 | 06'27" | 01:08'02" |
| 9 | 06'29" | 01:14'31" |
| 10 | 06'49" | 01:21'20" |
| 11 | 07'34" | 01:28'54" |
| 12 | 09'39" | 01:38'33" |
| 13 | 07'30" | 01:46'03" |
| 13.3 | 06'57" | 01:47'59" |
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