11.1 km | 00:51:09 | 04:37/km日期: 2016-04-07 22:16 - 地點: 圈圈 - 天氣: 有越來越熱的fu - 平均心率: 164 - 卡路里: 511 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 74%
Pace: 04'29" / 04'26" / 04'41" / 04'41" / 04'38" / 04'39" / 04'42" / 04'39" / 04'41" / 04'41" / 04'41" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'02") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 04'40" (+00'14") | 1000 / 3000 |
| 4 | | 04'40" (+00'14") | 1000 / 4000 |
| 5 | | 04'37" (+00'11") | 1000 / 5000 |
| 6 | | 04'39" (+00'13") | 1000 / 6000 |
| 7 | | 04'42" (+00'16") | 1000 / 7000 |
| 8 | | 04'38" (+00'12") | 1000 / 8000 |
| 9 | | 04'40" (+00'14") | 1000 / 9000 |
| 10 | | 04'41" (+00'15") | 1000 / 10000 |
| 11 | | 04'41" (+00'15") | 1000 / 11000 |
| 12 | | 03'33" | 52 / 11052 |
好久沒爆心率跑，結果挑了本週最熱的一天來操，每2k就覺得超渴，心跳真的有被操到的港覺XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
105.55 km 
asics TARTHERZEAL 3 累積 :
601.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'26" | 00:08'55" |
| 3 | 04'41" | 00:13'36" |
| 4 | 04'41" | 00:18'17" |
| 5 | 04'38" | 00:22'55" |
| 6 | 04'39" | 00:27'34" |
| 7 | 04'42" | 00:32'16" |
| 8 | 04'39" | 00:36'55" |
| 9 | 04'41" | 00:41'36" |
| 10 | 04'41" | 00:46'17" |
| 11 | 04'41" | 00:50'58" |
| 11.1 | 03'29" | 00:51'09" |
展開計圈分析
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