10.0 km | 00:52:04 | 05:12/km日期: 2016-04-04 21:18 - 平均心率: 144 - 卡路里: 558 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 90%
Pace: 04'46" / 05'02" / 05'13" / 05'17" / 05'24" / 05'18" / 05'18" / 05'21" / 05'19" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 05'01" (+00'12") | 1000 / 2000 |
| 3 | | 05'13" (+00'24") | 1000 / 3000 |
| 4 | | 05'17" (+00'28") | 1000 / 4000 |
| 5 | | 05'23" (+00'34") | 1000 / 5000 |
| 6 | | 05'18" (+00'29") | 1000 / 6000 |
| 7 | | 05'18" (+00'29") | 1000 / 7000 |
| 8 | | 05'21" (+00'32") | 1000 / 8000 |
| 9 | | 05'18" (+00'29") | 1000 / 9000 |
| 10 | | 05'02" (+00'13") | 1000 / 10000 |
| 11 | | 03'05" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 155.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'02" | 00:09'48" |
| 3 | 05'13" | 00:15'01" |
| 4 | 05'17" | 00:20'18" |
| 5 | 05'24" | 00:25'42" |
| 6 | 05'18" | 00:31'00" |
| 7 | 05'18" | 00:36'18" |
| 8 | 05'21" | 00:41'39" |
| 9 | 05'19" | 00:46'58" |
| 10 | 05'02" | 00:52'00" |
| 10.0 | 03'45" | 00:52'02" |
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