13.0 km | 01:30:10 | 06:55/km日期: 2016-04-07 20:26 - 地點: 新月橋至光復橋 - 天氣: 無風的夜晚 - 平均心率: 150 - 卡路里: 727 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74%
Pace: 07'35" / 07'06" / 07'04" / 06'56" / 07'00" / 06'51" / 07'29" / 06'48" / 06'41" / 06'39" / 07'04" / 06'24" / 06'18" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'16") | 1000 / 1000 |
| 2 | | 07'05" (+00'47") | 1000 / 2000 |
| 3 | | 07'03" (+00'45") | 1000 / 3000 |
| 4 | | 06'56" (+00'38") | 1000 / 4000 |
| 5 | | 06'59" (+00'41") | 1000 / 5000 |
| 6 | | 06'51" (+00'33") | 1000 / 6000 |
| 7 | | 07'29" (+01'11") | 1000 / 7000 |
| 8 | | 06'47" (+00'29") | 1000 / 8000 |
| 9 | | 06'40" (+00'22") | 1000 / 9000 |
| 10 | | 06'38" (+00'20") | 1000 / 10000 |
| 11 | | 07'04" (+00'46") | 1000 / 11000 |
| 12 | | 06'24" (+00'06") | 1000 / 12000 |
| 13 | | 06'18" | 1000 / 13000 |
| 14 | | 08'18" (+02'00") | 31 / 13031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
259.81 km 
saucony pro/grid 累積 :
880.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'06" | 00:14'41" |
| 3 | 07'04" | 00:21'45" |
| 4 | 06'56" | 00:28'41" |
| 5 | 07'00" | 00:35'41" |
| 6 | 06'51" | 00:42'32" |
| 7 | 07'29" | 00:50'01" |
| 8 | 06'48" | 00:56'49" |
| 9 | 06'41" | 01:03'30" |
| 10 | 06'39" | 01:10'09" |
| 11 | 07'04" | 01:17'13" |
| 12 | 06'24" | 01:23'37" |
| 13 | 06'18" | 01:29'55" |
| 13.0 | 08'33" | 01:30'11" |
展開計圈分析
留言 
