8.2 km | 04:11:37 | 30:39/km日期: 2016-04-05 07:20 - 總爬升: 224 m - 平均心率: 145 - 卡路里: 908 Cal - 平均步頻: 116 - 溫度: 20°C - 濕度: 94%
Pace: 14'52" / 21'54" / 18'15" / 32'41" / 31'09" / 44'30" / 31'44" / 48'39" / 37'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'59" | 1000 / 1000 |
| 2 | | 21'53" (+06'54") | 1000 / 2000 |
| 3 | | 18'15" (+03'16") | 1000 / 3000 |
| 4 | | 32'40" (+17'41") | 1000 / 4000 |
| 5 | | 31'09" (+16'10") | 1000 / 5000 |
| 6 | | 44'30" (+29'31") | 1000 / 6000 |
| 7 | | 31'44" (+16'45") | 1000 / 7000 |
| 8 | | 48'39" (+33'40") | 1000 / 8000 |
| 9 | | 37'05" (+22'06") | 209 / 8209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 70.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'52" | 00:14'52" |
| 2 | 21'54" | 00:36'46" |
| 3 | 18'15" | 00:55'01" |
| 4 | 32'41" | 01:27'42" |
| 5 | 31'09" | 01:58'51" |
| 6 | 44'30" | 02:43'21" |
| 7 | 31'44" | 03:15'05" |
| 8 | 48'39" | 04:03'44" |
| 8.2 | 37'08" | 04:11'31" |
展開計圈分析
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