19.1 km | 02:38:39 | 08:18/km日期: 2016-04-05 07:09 - 總爬升: 286 m - 卡路里: 1343 Cal - 溫度: 24°C - 濕度: 87%
Pace: 06'43" / 06'47" / 06'53" / 08'24" / 13'33" / 09'55" / 08'34" / 13'22" / 08'03" / 07'50" / 07'23" / 06'29" / 06'16" / 07'18" / 10'12" / 07'14" / 07'16" / 07'37" / 07'53" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'28") | 1000 / 1000 |
| 2 | | 06'47" (+00'32") | 1000 / 2000 |
| 3 | | 06'53" (+00'38") | 1000 / 3000 |
| 4 | | 08'23" (+02'08") | 1000 / 4000 |
| 5 | | 13'32" (+07'17") | 1000 / 5000 |
| 6 | | 09'55" (+03'40") | 1000 / 6000 |
| 7 | | 08'34" (+02'19") | 1000 / 7000 |
| 8 | | 13'21" (+07'06") | 1000 / 8000 |
| 9 | | 08'03" (+01'48") | 1000 / 9000 |
| 10 | | 07'49" (+01'34") | 1000 / 10000 |
| 11 | | 07'24" (+01'09") | 1000 / 11000 |
| 12 | | 06'28" (+00'13") | 1000 / 12000 |
| 13 | | 06'15" | 1000 / 13000 |
| 14 | | 07'18" (+01'03") | 1000 / 14000 |
| 15 | | 10'11" (+03'56") | 1000 / 15000 |
| 16 | | 07'13" (+00'58") | 1000 / 16000 |
| 17 | | 07'15" (+01'00") | 1000 / 17000 |
| 18 | | 07'32" (+01'17") | 1000 / 18000 |
| 19 | | 07'57" (+01'42") | 1000 / 19000 |
| 20 | | 09'50" (+03'35") | 96 / 19096 |
4月累積里程 : 73.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'47" | 00:13'30" |
| 3 | 06'53" | 00:20'23" |
| 4 | 08'24" | 00:28'47" |
| 5 | 13'33" | 00:42'20" |
| 6 | 09'55" | 00:52'15" |
| 7 | 08'34" | 01:00'49" |
| 8 | 13'22" | 01:14'11" |
| 9 | 08'03" | 01:22'14" |
| 10 | 07'50" | 01:30'04" |
| 11 | 07'23" | 01:37'27" |
| 12 | 06'29" | 01:43'56" |
| 13 | 06'16" | 01:50'12" |
| 14 | 07'18" | 01:57'30" |
| 15 | 10'12" | 02:07'42" |
| 16 | 07'14" | 02:14'56" |
| 17 | 07'16" | 02:22'12" |
| 18 | 07'37" | 02:29'49" |
| 19 | 07'53" | 02:37'42" |
| 19.1 | 09'53" | 02:38'39" |
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