9.8 km | 01:21:32 | 08:19/km日期: 2016-04-07 08:05 - 總爬升: 472 m - 地點: 芎林國中 - 天氣: 熱 - 卡路里: 501 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 75%
Pace: 06'09" / 06'59" / 09'49" / 14'43" / 12'53" / 11'32" / 10'40" / 09'28" / 06'38" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'10") | 1000 / 1000 |
| 2 | | 06'59" (+02'00") | 1000 / 2000 |
| 3 | | 09'21" (+04'22") | 1000 / 3000 |
| 4 | | 06'14" (+01'15") | 1000 / 4000 |
| 5 | | 12'53" (+07'54") | 1000 / 5000 |
| 6 | | 11'32" (+06'33") | 1000 / 6000 |
| 7 | | 10'01" (+05'02") | 1000 / 7000 |
| 8 | | 09'27" (+04'28") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 04'55" | 792 / 9792 |
4月累積里程 :
119.48 km 
MIZUNO VS-1黑 Size:26.5 累積 :
235.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'59" | 00:13'08" |
| 3 | 09'49" | 00:22'57" |
| 4 | 14'43" | 00:37'40" |
| 5 | 12'53" | 00:50'33" |
| 6 | 11'32" | 01:02'05" |
| 7 | 10'40" | 01:12'45" |
| 8 | 09'28" | 01:22'13" |
| 9 | 06'38" | 01:28'51" |
| 9.8 | 04'54" | 01:32'44" |
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