16.2 km | 01:42:35 | 06:20/km日期: 2023-09-26 05:03 - 平均心率: 132 - 卡路里: 1025 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 84%
Pace: 06'23" / 06'16" / 06'15" / 06'14" / 06'31" / 06'13" / 06'57" / 06'17" / 06'30" / 06'08" / 06'06" / 12'09" / 06'31" / 07'30" / 06'48" / 07'29" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'27") | 1000 / 1000 |
2 | | 06'16" (+00'21") | 1000 / 2000 |
3 | | 06'14" (+00'19") | 1000 / 3000 |
4 | | 06'14" (+00'19") | 1000 / 4000 |
5 | | 06'31" (+00'36") | 1000 / 5000 |
6 | | 06'12" (+00'17") | 1000 / 6000 |
7 | | 05'55" | 1000 / 7000 |
8 | | 06'16" (+00'21") | 1000 / 8000 |
9 | | 06'17" (+00'22") | 1000 / 9000 |
10 | | 06'07" (+00'12") | 1000 / 10000 |
11 | | 06'06" (+00'11") | 1000 / 11000 |
12 | | 06'40" (+00'45") | 1000 / 12000 |
13 | | 06'30" (+00'35") | 1000 / 13000 |
14 | | 06'30" (+00'35") | 1000 / 14000 |
15 | | 06'48" (+00'53") | 1000 / 15000 |
16 | | 06'26" (+00'31") | 1000 / 16000 |
17 | | 06'25" (+00'30") | 165 / 16165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
317.58 km ASICS Magic-2 琥珀色 累積 :
2116.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'16" | 00:12'39" |
3 | 06'15" | 00:18'54" |
4 | 06'14" | 00:25'08" |
5 | 06'31" | 00:31'39" |
6 | 06'13" | 00:37'52" |
7 | 06'57" | 00:44'49" |
8 | 06'17" | 00:51'06" |
9 | 06'30" | 00:57'36" |
10 | 06'08" | 01:03'44" |
11 | 06'06" | 01:09'50" |
12 | 12'09" | 01:21'59" |
13 | 06'31" | 01:28'30" |
14 | 07'30" | 01:36'00" |
15 | 06'48" | 01:42'48" |
16 | 07'29" | 01:50'17" |
16.2 | 06'27" | 01:51'21" |