14.1 km | 01:06:22 | 04:43/km日期: 2016-04-04 22:25 - 地點: 圈圈 - 天氣: 不熱 - 平均心率: 150 - 卡路里: 650 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 83%
Pace: 04'55" / 04'46" / 04'50" / 04'44" / 04'41" / 04'48" / 04'35" / 04'40" / 04'36" / 04'38" / 04'46" / 04'44" / 04'40" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'19") | 1000 / 1000 |
| 2 | | 04'45" (+00'10") | 1000 / 2000 |
| 3 | | 04'50" (+00'15") | 1000 / 3000 |
| 4 | | 04'43" (+00'08") | 1000 / 4000 |
| 5 | | 04'41" (+00'06") | 1000 / 5000 |
| 6 | | 04'47" (+00'12") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 04'40" (+00'05") | 1000 / 8000 |
| 9 | | 04'36" (+00'01") | 1000 / 9000 |
| 10 | | 04'38" (+00'03") | 1000 / 10000 |
| 11 | | 04'45" (+00'10") | 1000 / 11000 |
| 12 | | 04'43" (+00'08") | 1000 / 12000 |
| 13 | | 04'40" (+00'05") | 1000 / 13000 |
| 14 | | 04'43" (+00'08") | 1000 / 14000 |
| 15 | | 04'12" | 61 / 14061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
105.55 km 
asics TARTHERZEAL 3 累積 :
601.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'46" | 00:09'41" |
| 3 | 04'50" | 00:14'31" |
| 4 | 04'44" | 00:19'15" |
| 5 | 04'41" | 00:23'56" |
| 6 | 04'48" | 00:28'44" |
| 7 | 04'35" | 00:33'19" |
| 8 | 04'40" | 00:37'59" |
| 9 | 04'36" | 00:42'35" |
| 10 | 04'38" | 00:47'13" |
| 11 | 04'46" | 00:51'59" |
| 12 | 04'44" | 00:56'43" |
| 13 | 04'40" | 01:01'23" |
| 14 | 04'44" | 01:06'07" |
| 14.1 | 04'05" | 01:06'22" |
展開計圈分析
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