10.2 km | 01:05:03 | 06:22/km日期: 2016-04-05 15:07 - 卡路里: 734 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 61%
Pace: 06'19" / 06'20" / 05'37" / 08'21" / 05'14" / 06'24" / 06'05" / 05'03" / 08'26" / 05'56" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'56") | 1000 / 1000 |
| 2 | | 06'20" (+02'58") | 1000 / 2000 |
| 3 | | 05'36" (+02'14") | 1000 / 3000 |
| 4 | | 08'19" (+04'57") | 1000 / 4000 |
| 5 | | 03'28" (+00'06") | 433 / 4433 |
| 6 | | 12'11" (+08'49") | 198 / 4632 |
| 7 | | 03'39" (+00'17") | 396 / 5029 |
| 8 | | 13'25" (+10'03") | 136 / 5165 |
| 9 | | 03'26" (+00'04") | 398 / 5563 |
| 10 | | 11'27" (+08'05") | 199 / 5763 |
| 11 | | 03'22" | 410 / 6173 |
| 12 | | 12'21" (+08'59") | 122 / 6295 |
| 13 | | 03'28" (+00'06") | 403 / 6699 |
| 14 | | 11'08" (+07'46") | 195 / 6895 |
| 15 | | 03'29" (+00'07") | 401 / 7296 |
| 16 | | 07'55" (+04'33") | 197 / 7494 |
| 17 | | 03'33" (+00'11") | 400 / 7894 |
| 18 | | 10'28" (+07'06") | 674 / 8569 |
| 19 | | 05'19" (+01'57") | 1000 / 9569 |
| 20 | | 06'50" (+03'28") | 631 / 10200 |
4月累積里程 :
117.95 km 
asics TJR280 累積 :
338.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'20" | 00:12'39" |
| 3 | 05'37" | 00:18'16" |
| 4 | 08'21" | 00:26'37" |
| 5 | 05'14" | 00:31'51" |
| 6 | 06'24" | 00:38'15" |
| 7 | 06'05" | 00:44'20" |
| 8 | 05'03" | 00:49'23" |
| 9 | 08'26" | 00:57'49" |
| 10 | 05'56" | 01:03'45" |
| 10.2 | 06'28" | 01:05'03" |
展開計圈分析
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