6.4 km | 00:38:17 | 05:59/km日期: 2023-09-25 19:19 - 平均心率: 133 - 卡路里: 258 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 76%
Pace: 05'37" / 06'17" / 05'35" / 06'14" / 05'33" / 06'19" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'05") | 300 / 300 |
| 2 | | 10'21" (+06'16") | 104 / 404 |
| 3 | | 04'29" (+00'24") | 300 / 704 |
| 4 | | 10'58" (+06'53") | 98 / 803 |
| 5 | | 04'17" (+00'12") | 300 / 1103 |
| 6 | | 10'55" (+06'50") | 99 / 1202 |
| 7 | | 04'17" (+00'12") | 300 / 1502 |
| 8 | | 10'48" (+06'43") | 100 / 1602 |
| 9 | | 04'15" (+00'10") | 300 / 1902 |
| 10 | | 11'19" (+07'14") | 95 / 1998 |
| 11 | | 04'16" (+00'11") | 300 / 2298 |
| 12 | | 11'14" (+07'09") | 96 / 2394 |
| 13 | | 04'17" (+00'12") | 300 / 2694 |
| 14 | | 11'01" (+06'56") | 98 / 2792 |
| 15 | | 04'14" (+00'09") | 300 / 3092 |
| 16 | | 10'45" (+06'40") | 100 / 3193 |
| 17 | | 04'15" (+00'10") | 300 / 3493 |
| 18 | | 10'57" (+06'52") | 98 / 3592 |
| 19 | | 04'11" (+00'06") | 300 / 3892 |
| 20 | | 10'44" (+06'39") | 100 / 3993 |
| 21 | | 04'13" (+00'08") | 300 / 4293 |
| 22 | | 11'35" (+07'30") | 93 / 4386 |
| 23 | | 04'15" (+00'10") | 300 / 4686 |
| 24 | | 11'01" (+06'56") | 98 / 4784 |
| 25 | | 04'10" (+00'05") | 300 / 5084 |
| 26 | | 10'54" (+06'49") | 99 / 5184 |
| 27 | | 04'18" (+00'13") | 300 / 5484 |
| 28 | | 11'29" (+07'24") | 94 / 5578 |
| 29 | | 04'16" (+00'11") | 300 / 5878 |
| 30 | | 12'20" (+08'15") | 87 / 5966 |
| 31 | | 04'05" | 300 / 6266 |
| 32 | | 13'36" (+09'31") | 118 / 6385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
315.51 km 
Nike zoom fly 4-橘 累積 :
546.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'17" | 00:11'54" |
| 3 | 05'35" | 00:17'29" |
| 4 | 06'14" | 00:23'43" |
| 5 | 05'33" | 00:29'16" |
| 6 | 06'19" | 00:35'35" |
| 6.4 | 07'02" | 00:38'18" |
柯登添（木架山火焰豬） 說推
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