21.2 km | 02:04:52 | 05:53/km日期: 2023-09-24 06:20 - 平均心率: 143 - 卡路里: 1072 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 85%
Pace: 05'30" / 05'30" / 05'36" / 05'37" / 06'13" / 05'34" / 05'49" / 05'31" / 07'26" / 05'48" / 05'31" / 07'12" / 05'29" / 07'44" / 05'35" / 10'39" / 05'15" / 04'58" / 05'20" / 05'17" / 05'19" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'44") | 456 / 456 |
| 2 | | 05'30" (+00'39") | 458 / 915 |
| 3 | | 05'26" (+00'35") | 457 / 1372 |
| 4 | | 05'31" (+00'40") | 457 / 1830 |
| 5 | | 05'36" (+00'45") | 458 / 2289 |
| 6 | | 05'30" (+00'39") | 462 / 2752 |
| 7 | | 05'39" (+00'48") | 457 / 3210 |
| 8 | | 05'36" (+00'45") | 463 / 3673 |
| 9 | | 05'35" (+00'44") | 460 / 4134 |
| 10 | | 06'56" (+02'05") | 482 / 4616 |
| 11 | | 05'33" (+00'42") | 461 / 5078 |
| 12 | | 05'37" (+00'46") | 456 / 5535 |
| 13 | | 05'29" (+00'38") | 460 / 5996 |
| 14 | | 05'58" (+01'07") | 458 / 6454 |
| 15 | | 05'44" (+00'53") | 458 / 6912 |
| 16 | | 05'32" (+00'41") | 455 / 7368 |
| 17 | | 05'29" (+00'38") | 461 / 7830 |
| 18 | | 05'37" (+00'46") | 459 / 8289 |
| 19 | | 06'33" (+01'42") | 456 / 8746 |
| 20 | | 08'34" (+03'43") | 476 / 9223 |
| 21 | | 05'52" (+01'01") | 458 / 9681 |
| 22 | | 05'34" (+00'43") | 459 / 10141 |
| 23 | | 05'35" (+00'44") | 457 / 10598 |
| 24 | | 05'28" (+00'37") | 459 / 11058 |
| 25 | | 05'31" (+00'40") | 462 / 11520 |
| 26 | | 08'49" (+03'58") | 504 / 12025 |
| 27 | | 05'22" (+00'31") | 477 / 12502 |
| 28 | | 05'37" (+00'46") | 479 / 12982 |
| 29 | | 05'29" (+00'38") | 490 / 13472 |
| 30 | | 09'57" (+05'06") | 500 / 13973 |
| 31 | | 05'24" (+00'33") | 478 / 14451 |
| 32 | | 05'42" (+00'51") | 475 / 14927 |
| 33 | | 05'52" (+01'01") | 478 / 15405 |
| 34 | | 06'03" (+01'12") | 475 / 15881 |
| 35 | | 08'43" (+03'52") | 492 / 16373 |
| 36 | | 05'12" (+00'21") | 476 / 16850 |
| 37 | | 05'08" (+00'17") | 473 / 17323 |
| 38 | | 04'54" (+00'03") | 479 / 17803 |
| 39 | | 04'51" | 478 / 18282 |
| 40 | | 04'55" (+00'04") | 485 / 18768 |
| 41 | | 06'29" (+01'38") | 486 / 19254 |
| 42 | | 04'57" (+00'06") | 482 / 19737 |
| 43 | | 05'02" (+00'11") | 479 / 20217 |
| 44 | | 04'55" (+00'04") | 477 / 20695 |
| 45 | | 05'43" (+00'52") | 482 / 21177 |
| 46 | | 43'38" (+38'47") | 3 / 21181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
315.51 km 
NIKE vaporfly next%2-黃 累積 :
131.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'30" | 00:11'00" |
| 3 | 05'36" | 00:16'36" |
| 4 | 05'37" | 00:22'13" |
| 5 | 06'13" | 00:28'26" |
| 6 | 05'34" | 00:34'00" |
| 7 | 05'49" | 00:39'49" |
| 8 | 05'31" | 00:45'20" |
| 9 | 07'26" | 00:52'46" |
| 10 | 05'48" | 00:58'34" |
| 11 | 05'31" | 01:04'05" |
| 12 | 07'12" | 01:11'17" |
| 13 | 05'29" | 01:16'46" |
| 14 | 07'44" | 01:24'30" |
| 15 | 05'35" | 01:30'05" |
| 16 | 10'39" | 01:40'44" |
| 17 | 05'15" | 01:45'59" |
| 18 | 04'58" | 01:50'57" |
| 19 | 05'20" | 01:56'17" |
| 20 | 05'17" | 02:01'34" |
| 21 | 05'19" | 02:06'53" |
| 21.2 | 05'47" | 02:07'56" |
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