21.9 km | 02:37:46 | 07:12/km日期: 2023-09-20 22:14 - 平均心率: 133 - 卡路里: 1263 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 92%
Pace: 06'43" / 06'11" / 06'13" / 06'13" / 06'01" / 05'51" / 05'47" / 05'52" / 05'55" / 05'54" / 05'57" / 12'38" / 06'40" / 06'12" / 06'37" / 07'11" / 07'27" / 07'14" / 07'37" / 08'09" / 07'08" / 20'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'56") | 1000 / 1000 |
| 2 | | 06'11" (+00'24") | 1000 / 2000 |
| 3 | | 06'12" (+00'25") | 1000 / 3000 |
| 4 | | 06'13" (+00'26") | 1000 / 4000 |
| 5 | | 06'00" (+00'13") | 1000 / 5000 |
| 6 | | 05'51" (+00'04") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'51" (+00'04") | 1000 / 8000 |
| 9 | | 05'55" (+00'08") | 1000 / 9000 |
| 10 | | 05'54" (+00'07") | 1000 / 10000 |
| 11 | | 05'57" (+00'10") | 1000 / 11000 |
| 12 | | 12'38" (+06'51") | 1000 / 12000 |
| 13 | | 06'39" (+00'52") | 1000 / 13000 |
| 14 | | 06'12" (+00'25") | 1000 / 14000 |
| 15 | | 06'36" (+00'49") | 1000 / 15000 |
| 16 | | 07'10" (+01'23") | 1000 / 16000 |
| 17 | | 07'27" (+01'40") | 1000 / 17000 |
| 18 | | 07'14" (+01'27") | 1000 / 18000 |
| 19 | | 07'36" (+01'49") | 1000 / 19000 |
| 20 | | 08'09" (+02'22") | 1000 / 20000 |
| 21 | | 07'06" (+01'19") | 1000 / 21000 |
| 22 | | 15'56" (+10'09") | 896 / 21896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 252.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'11" | 00:12'54" |
| 3 | 06'13" | 00:19'07" |
| 4 | 06'13" | 00:25'20" |
| 5 | 06'01" | 00:31'21" |
| 6 | 05'51" | 00:37'12" |
| 7 | 05'47" | 00:42'59" |
| 8 | 05'52" | 00:48'51" |
| 9 | 05'55" | 00:54'46" |
| 10 | 05'54" | 01:00'40" |
| 11 | 05'57" | 01:06'37" |
| 12 | 12'38" | 01:19'15" |
| 13 | 06'40" | 01:25'55" |
| 14 | 06'12" | 01:32'07" |
| 15 | 06'37" | 01:38'44" |
| 16 | 07'11" | 01:45'55" |
| 17 | 07'27" | 01:53'22" |
| 18 | 07'14" | 02:00'36" |
| 19 | 07'37" | 02:08'13" |
| 20 | 08'09" | 02:16'22" |
| 21 | 07'08" | 02:23'30" |
| 21.9 | 20'39" | 02:42'02" |
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