6.4 km | 00:36:29 | 05:40/km日期: 2016-04-03 17:52 - 卡路里: 490 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'32" / 05'22" / 05'39" / 05'42" / 05'42" / 05'50" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'10") | 1000 / 1000 |
2 | | 05'22" | 1000 / 2000 |
3 | | 05'38" (+00'16") | 1000 / 3000 |
4 | | 05'42" (+00'20") | 1000 / 4000 |
5 | | 05'41" (+00'19") | 1000 / 5000 |
6 | | 05'49" (+00'27") | 1000 / 6000 |
7 | | 06'09" (+00'47") | 440 / 6440 |
4月累積里程 : 73.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'22" | 00:10'54" |
3 | 05'39" | 00:16'33" |
4 | 05'42" | 00:22'15" |
5 | 05'42" | 00:27'57" |
6 | 05'50" | 00:33'47" |
6.4 | 06'10" | 00:36'30" |