9.6 km | 00:55:23 | 05:46/km日期: 2023-09-18 16:29 - 平均心率: 138 - 卡路里: 592 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 78%
Pace: 05'18" / 05'31" / 05'41" / 06'03" / 05'51" / 06'07" / 05'31" / 07'56" / 05'58" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'31" (+00'14") | 1000 / 2000 |
| 3 | | 05'40" (+00'23") | 1000 / 3000 |
| 4 | | 06'02" (+00'45") | 1000 / 4000 |
| 5 | | 05'51" (+00'34") | 1000 / 5000 |
| 6 | | 06'06" (+00'49") | 1000 / 6000 |
| 7 | | 05'31" (+00'14") | 1000 / 7000 |
| 8 | | 05'45" (+00'28") | 1000 / 8000 |
| 9 | | 05'57" (+00'40") | 1000 / 9000 |
| 10 | | 06'02" (+00'45") | 603 / 9603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
334.00 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'31" | 00:10'49" |
| 3 | 05'41" | 00:16'30" |
| 4 | 06'03" | 00:22'33" |
| 5 | 05'51" | 00:28'24" |
| 6 | 06'07" | 00:34'31" |
| 7 | 05'31" | 00:40'02" |
| 8 | 07'56" | 00:47'58" |
| 9 | 05'58" | 00:53'56" |
| 9.6 | 06'03" | 00:57'35" |
展開計圈分析
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