22.4 km | 02:04:10 | 05:32/km日期: 2023-09-17 16:51 - 平均心率: 145 - 卡路里: 1317 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 73%
Pace: 05'17" / 05'27" / 05'30" / 05'33" / 05'07" / 05'32" / 05'03" / 05'31" / 05'12" / 05'23" / 05'11" / 06'48" / 05'27" / 05'07" / 05'30" / 05'51" / 05'23" / 07'32" / 05'53" / 06'17" / 06'53" / 05'42" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'15") | 1000 / 1000 |
| 2 | | 05'26" (+00'24") | 1000 / 2000 |
| 3 | | 05'30" (+00'28") | 1000 / 3000 |
| 4 | | 05'32" (+00'30") | 1000 / 4000 |
| 5 | | 05'07" (+00'05") | 1000 / 5000 |
| 6 | | 05'32" (+00'30") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'31" (+00'29") | 1000 / 8000 |
| 9 | | 05'11" (+00'09") | 1000 / 9000 |
| 10 | | 05'22" (+00'20") | 1000 / 10000 |
| 11 | | 05'11" (+00'09") | 1000 / 11000 |
| 12 | | 05'19" (+00'17") | 1000 / 12000 |
| 13 | | 05'27" (+00'25") | 1000 / 13000 |
| 14 | | 05'06" (+00'04") | 1000 / 14000 |
| 15 | | 05'30" (+00'28") | 1000 / 15000 |
| 16 | | 05'51" (+00'49") | 1000 / 16000 |
| 17 | | 05'23" (+00'21") | 1000 / 17000 |
| 18 | | 06'36" (+01'34") | 1000 / 18000 |
| 19 | | 05'52" (+00'50") | 1000 / 19000 |
| 20 | | 06'17" (+01'15") | 1000 / 20000 |
| 21 | | 05'52" (+00'50") | 1000 / 21000 |
| 22 | | 05'42" (+00'40") | 1000 / 22000 |
| 23 | | 05'59" (+00'57") | 400 / 22400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
334.00 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'27" | 00:10'44" |
| 3 | 05'30" | 00:16'14" |
| 4 | 05'33" | 00:21'47" |
| 5 | 05'07" | 00:26'54" |
| 6 | 05'32" | 00:32'26" |
| 7 | 05'03" | 00:37'29" |
| 8 | 05'31" | 00:43'00" |
| 9 | 05'12" | 00:48'12" |
| 10 | 05'23" | 00:53'35" |
| 11 | 05'11" | 00:58'46" |
| 12 | 06'48" | 01:05'34" |
| 13 | 05'27" | 01:11'01" |
| 14 | 05'07" | 01:16'08" |
| 15 | 05'30" | 01:21'38" |
| 16 | 05'51" | 01:27'29" |
| 17 | 05'23" | 01:32'52" |
| 18 | 07'32" | 01:40'24" |
| 19 | 05'53" | 01:46'17" |
| 20 | 06'17" | 01:52'34" |
| 21 | 06'53" | 01:59'27" |
| 22 | 05'42" | 02:05'09" |
| 22.4 | 05'59" | 02:07'33" |
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