14.0 km | 02:30:48 | 10:45/km日期: 2023-09-16 15:23 - 平均心率: 133 - 卡路里: 743 Cal - 平均步頻: 192 - 溫度: 33°C - 濕度: 59%
Pace: 05'00" / 05'03" / 05'03" / 04'54" / 05'08" / 04'58" / 05'04" / 05'05" / 05'11" / 05'13" / 10'38" / 87'59" / 00'01" / 23'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+03'39") | 1000 / 1000 |
| 2 | | 05'02" (+03'40") | 1000 / 2000 |
| 3 | | 05'02" (+03'40") | 1000 / 3000 |
| 4 | | 04'54" (+03'32") | 1000 / 4000 |
| 5 | | 05'08" (+03'46") | 1000 / 5000 |
| 6 | | 04'57" (+03'35") | 1000 / 6000 |
| 7 | | 05'03" (+03'41") | 1000 / 7000 |
| 8 | | 05'04" (+03'42") | 1000 / 8000 |
| 9 | | 05'11" (+03'49") | 1000 / 9000 |
| 10 | | 05'13" (+03'51") | 1000 / 10000 |
| 11 | | 10'34" (+09'12") | 1000 / 11000 |
| 12 | | 01:15'10" (+13'48") | 1000 / 12000 |
| 13 | | 12'48" (+11'26") | 1000 / 13000 |
| 14 | | 01'22" | 1000 / 14000 |
| 15 | | 10'10" (+08'48") | 18 / 14018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
402.90 km 
NIKE 慢跑鞋 累積 :
7056.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'03" | 00:10'03" |
| 3 | 05'03" | 00:15'06" |
| 4 | 04'54" | 00:20'00" |
| 5 | 05'08" | 00:25'08" |
| 6 | 04'58" | 00:30'06" |
| 7 | 05'04" | 00:35'10" |
| 8 | 05'05" | 00:40'15" |
| 9 | 05'11" | 00:45'26" |
| 10 | 05'13" | 00:50'39" |
| 11 | 10'38" | 01:01'17" |
| 12 | 87'59" | 02:29'16" |
| 13 | 00'01" | 02:29'17" |
| 14.0 | 00'24" | 02:29'42" |
展開計圈分析
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