10.0 km | 01:15:59 | 07:35/km日期: 2023-09-13 20:53 - 平均心率: 159 - 卡路里: 644 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 82%
Pace: 07'30" / 07'35" / 07'34" / 07'31" / 07'54" / 06'58" / 08'59" / 07'55" / 07'02" / 06'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'30") | 1000 / 1000 |
| 2 | | 07'35" (+00'38") | 1000 / 2000 |
| 3 | | 07'33" (+00'36") | 1000 / 3000 |
| 4 | | 07'31" (+00'34") | 1000 / 4000 |
| 5 | | 07'53" (+00'56") | 1000 / 5000 |
| 6 | | 06'57" | 1000 / 6000 |
| 7 | | 08'59" (+02'02") | 1000 / 7000 |
| 8 | | 07'55" (+00'58") | 1000 / 8000 |
| 9 | | 07'01" (+00'04") | 1000 / 9000 |
| 10 | | 06'58" (+00'01") | 1000 / 10000 |
| 11 | | 06'43" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
78.68 km 
mizuno wave rider 26 累積 :
831.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'35" | 00:15'05" |
| 3 | 07'34" | 00:22'39" |
| 4 | 07'31" | 00:30'10" |
| 5 | 07'54" | 00:38'04" |
| 6 | 06'58" | 00:45'02" |
| 7 | 08'59" | 00:54'01" |
| 8 | 07'55" | 01:01'56" |
| 9 | 07'02" | 01:08'58" |
| 10 | 06'59" | 01:15'57" |
| 10.0 | 06'41" | 01:16'01" |
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