6.5 km | 00:44:08 | 06:50/km日期: 2023-09-12 18:53 - 平均心率: 155 - 卡路里: 378 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 69%
Pace: 04'55" / 07'12" / 04'59" / 07'17" / 04'56" / 12'08" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'17") | 297 / 297 |
| 2 | | 04'58" (+00'14") | 304 / 601 |
| 3 | | 04'47" (+00'03") | 306 / 908 |
| 4 | | 04'55" (+00'11") | 307 / 1216 |
| 5 | | 04'53" (+00'09") | 306 / 1523 |
| 6 | | 04'44" | 106 / 1629 |
| 7 | | 34'15" (+29'31") | 75 / 1705 |
| 8 | | 05'15" (+00'31") | 294 / 1999 |
| 9 | | 04'55" (+00'11") | 309 / 2309 |
| 10 | | 04'56" (+00'12") | 306 / 2616 |
| 11 | | 05'02" (+00'18") | 302 / 2918 |
| 12 | | 04'48" (+00'04") | 309 / 3228 |
| 13 | | 05'07" (+00'23") | 101 / 3330 |
| 14 | | 37'17" (+32'33") | 69 / 3400 |
| 15 | | 05'13" (+00'29") | 295 / 3696 |
| 16 | | 04'55" (+00'11") | 310 / 4006 |
| 17 | | 04'56" (+00'12") | 302 / 4308 |
| 18 | | 04'54" (+00'10") | 307 / 4615 |
| 19 | | 04'58" (+00'14") | 304 / 4920 |
| 20 | | 04'50" (+00'06") | 104 / 5024 |
| 21 | | 01:13'51" (+09'07") | 73 / 5098 |
| 22 | | 07'07" (+02'23") | 1000 / 6098 |
| 23 | | 06'06" (+01'22") | 354 / 6452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
161.29 km 
Asics 虎走 Tartheredge 3 累積 :
886.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 07'12" | 00:12'07" |
| 3 | 04'59" | 00:17'06" |
| 4 | 07'17" | 00:24'23" |
| 5 | 04'56" | 00:29'19" |
| 6 | 12'08" | 00:41'27" |
| 6.5 | 05'53" | 00:44'07" |
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