9.9 km | 00:52:16 | 05:16/km日期: 2023-09-14 19:50 - 平均心率: 152 - 卡路里: 544 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 81%
Pace: 04'41" / 04'36" / 04'31" / 07'43" / 04'45" / 04'41" / 07'29" / 04'48" / 04'39" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'22") | 408 / 408 |
| 2 | | 04'35" (+00'13") | 406 / 814 |
| 3 | | 04'40" (+00'18") | 408 / 1223 |
| 4 | | 04'37" (+00'15") | 407 / 1630 |
| 5 | | 04'36" (+00'14") | 404 / 2034 |
| 6 | | 04'32" (+00'10") | 404 / 2439 |
| 7 | | 04'32" (+00'10") | 406 / 2846 |
| 8 | | 04'22" | 407 / 3254 |
| 9 | | 49'03" (+44'41") | 68 / 3322 |
| 10 | | 04'42" (+00'20") | 406 / 3728 |
| 11 | | 04'42" (+00'20") | 404 / 4132 |
| 12 | | 04'48" (+00'26") | 401 / 4534 |
| 13 | | 04'49" (+00'27") | 400 / 4934 |
| 14 | | 04'43" (+00'21") | 406 / 5341 |
| 15 | | 04'37" (+00'15") | 411 / 5752 |
| 16 | | 04'35" (+00'13") | 405 / 6157 |
| 17 | | 04'22" | 406 / 6564 |
| 18 | | 51'04" (+46'42") | 62 / 6627 |
| 19 | | 04'51" (+00'29") | 399 / 7026 |
| 20 | | 04'46" (+00'24") | 403 / 7430 |
| 21 | | 04'49" (+00'27") | 406 / 7836 |
| 22 | | 04'44" (+00'22") | 408 / 8244 |
| 23 | | 04'37" (+00'15") | 413 / 8658 |
| 24 | | 04'38" (+00'16") | 408 / 9066 |
| 25 | | 04'36" (+00'14") | 414 / 9481 |
| 26 | | 04'31" (+00'09") | 408 / 9889 |
| 27 | | 21'30" (+17'08") | 14 / 9904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
208.94 km 
Asics Tartherzeal 6 累積 :
3360.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'36" | 00:09'17" |
| 3 | 04'31" | 00:13'48" |
| 4 | 07'43" | 00:21'31" |
| 5 | 04'45" | 00:26'16" |
| 6 | 04'41" | 00:30'57" |
| 7 | 07'29" | 00:38'26" |
| 8 | 04'48" | 00:43'14" |
| 9 | 04'39" | 00:47'53" |
| 9.9 | 04'50" | 00:52'16" |
展開計圈分析
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