9.1 km | 00:50:11 | 05:32/km日期: 2016-03-31 20:58 - 地點: 大業路518巷 - 天氣: 舒適無下雨 - 卡路里: 613 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'42" / 05'07" / 05'14" / 05'29" / 04'55" / 05'30" / 05'06" / 05'57" / 06'48" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'42") | 994 / 994 |
| 2 | | 05'10" (+00'16") | 996 / 1990 |
| 3 | | 05'15" (+00'21") | 1011 / 3002 |
| 4 | | 05'27" (+00'33") | 990 / 3992 |
| 5 | | 04'54" | 1001 / 4994 |
| 6 | | 05'29" (+00'35") | 1015 / 6010 |
| 7 | | 05'05" (+00'11") | 1001 / 7011 |
| 8 | | 05'59" (+01'05") | 1007 / 8019 |
| 9 | | 06'49" (+01'55") | 996 / 9015 |
| 10 | | 06'30" (+01'36") | 46 / 9061 |
7k間歇跑(05:20/05:50)
2k等速跑(06:00)
3月累積里程 :
150.07 km 
LOTTO 型號 累積 :
339.1 kmAndroid - asus ASUS_Z00AD 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'07" | 00:10'49" |
| 3 | 05'14" | 00:16'03" |
| 4 | 05'29" | 00:21'32" |
| 5 | 04'55" | 00:26'27" |
| 6 | 05'30" | 00:31'57" |
| 7 | 05'06" | 00:37'03" |
| 8 | 05'57" | 00:43'00" |
| 9 | 06'48" | 00:49'48" |
| 9.1 | 06'11" | 00:50'11" |
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