17.6 km | 01:36:44 | 05:30/km日期: 2016-03-30 19:24 - 總爬升: 305 m - 地點: 貓纜站 - 天氣: 舒適 - 卡路里: 1107 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'27" / 05'05" / 04'40" / 06'28" / 06'11" / 06'13" / 06'30" / 05'12" / 05'03" / 04'50" / 05'18" / 04'54" / 04'48" / 05'05" / 05'37" / 05'39" / 06'16" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'29") | 1625 / 1625 |
| 2 | | 04'47" | 1490 / 3116 |
| 3 | | 18'27" (+13'40") | 57 / 3173 |
| 4 | | 04'58" (+00'11") | 309 / 3483 |
| 5 | | 06'14" (+01'27") | 3797 / 7281 |
| 6 | | 04'53" (+00'06") | 1522 / 8804 |
| 7 | | 12'17" (+07'30") | 32 / 8836 |
| 8 | | 05'04" (+00'17") | 1508 / 10345 |
| 9 | | 04'58" (+00'11") | 3808 / 14153 |
| 10 | | 05'10" (+00'23") | 309 / 14463 |
| 11 | | 11'29" (+06'42") | 40 / 14503 |
| 12 | | 05'40" (+00'53") | 1507 / 16011 |
| 13 | | 06'13" (+01'26") | 1557 / 17569 |
上下坡測試跑~ 感覺腳傷已經復原...接下來就是慢慢訓練了! 加油~
3月累積里程 :
190.39 km 
ASICS GT-2000 累積 :
3117.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'05" | 00:10'32" |
| 3 | 04'40" | 00:15'12" |
| 4 | 06'28" | 00:21'40" |
| 5 | 06'11" | 00:27'51" |
| 6 | 06'13" | 00:34'04" |
| 7 | 06'30" | 00:40'34" |
| 8 | 05'12" | 00:45'46" |
| 9 | 05'03" | 00:50'49" |
| 10 | 04'50" | 00:55'39" |
| 11 | 05'18" | 01:00'57" |
| 12 | 04'54" | 01:05'51" |
| 13 | 04'48" | 01:10'39" |
| 14 | 05'05" | 01:15'44" |
| 15 | 05'37" | 01:21'21" |
| 16 | 05'39" | 01:27'00" |
| 17 | 06'16" | 01:33'16" |
| 17.6 | 06'07" | 01:36'45" |
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