21.3 km | 01:34:24 | 04:26/km日期: 2016-03-30 18:37 - 地點: 運動場 - 天氣: 好 - 平均心率: 136 - 卡路里: 1149 Cal - 溫度: 21°C - 濕度: 72%
Pace: 04'49" / 04'34" / 04'29" / 04'40" / 04'32" / 04'36" / 04'25" / 04'26" / 04'25" / 04'23" / 04'27" / 04'19" / 04'17" / 04'14" / 04'27" / 04'17" / 04'06" / 04'14" / 04'28" / 04'22" / 04'35" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'43") | 1000 / 1000 |
| 2 | | 04'34" (+00'29") | 1000 / 2000 |
| 3 | | 04'29" (+00'24") | 1000 / 3000 |
| 4 | | 04'39" (+00'34") | 1000 / 4000 |
| 5 | | 04'32" (+00'27") | 1000 / 5000 |
| 6 | | 04'35" (+00'30") | 1000 / 6000 |
| 7 | | 04'25" (+00'20") | 1000 / 7000 |
| 8 | | 04'25" (+00'20") | 1000 / 8000 |
| 9 | | 04'25" (+00'20") | 1000 / 9000 |
| 10 | | 04'23" (+00'18") | 1000 / 10000 |
| 11 | | 04'27" (+00'22") | 1000 / 11000 |
| 12 | | 04'18" (+00'13") | 1000 / 12000 |
| 13 | | 04'17" (+00'12") | 1000 / 13000 |
| 14 | | 04'14" (+00'09") | 1000 / 14000 |
| 15 | | 04'26" (+00'21") | 1000 / 15000 |
| 16 | | 04'17" (+00'12") | 1000 / 16000 |
| 17 | | 04'05" | 1000 / 17000 |
| 18 | | 04'14" (+00'09") | 1000 / 18000 |
| 19 | | 04'27" (+00'22") | 1000 / 19000 |
| 20 | | 04'21" (+00'16") | 1000 / 20000 |
| 21 | | 04'35" (+00'30") | 1000 / 21000 |
| 22 | | 04'38" (+00'33") | 283 / 21283 |
團練21K!
昨天恢復跑還沒恢復!
腳還是痛!
後段身體緊繃,痠痛,只好降速完食!
感謝陪跑得大家!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 421.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'34" | 00:09'23" |
| 3 | 04'29" | 00:13'52" |
| 4 | 04'40" | 00:18'32" |
| 5 | 04'32" | 00:23'04" |
| 6 | 04'36" | 00:27'40" |
| 7 | 04'25" | 00:32'05" |
| 8 | 04'26" | 00:36'31" |
| 9 | 04'25" | 00:40'56" |
| 10 | 04'23" | 00:45'19" |
| 11 | 04'27" | 00:49'46" |
| 12 | 04'19" | 00:54'05" |
| 13 | 04'17" | 00:58'22" |
| 14 | 04'14" | 01:02'36" |
| 15 | 04'27" | 01:07'03" |
| 16 | 04'17" | 01:11'20" |
| 17 | 04'06" | 01:15'26" |
| 18 | 04'14" | 01:19'40" |
| 19 | 04'28" | 01:24'08" |
| 20 | 04'22" | 01:28'30" |
| 21 | 04'35" | 01:33'05" |
| 21.3 | 04'42" | 01:34'25" |
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