13.0 km | 01:20:05 | 06:09/km日期: 2023-09-12 19:12 - 平均心率: 150 - 卡路里: 810 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 75%
Pace: 05'06" / 05'02" / 04'54" / 06'46" / 04'58" / 04'54" / 04'54" / 04'42" / 04'35" / 15'25" / 05'44" / 08'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+02'02") | 1000 / 1000 |
| 2 | | 05'01" (+01'57") | 1000 / 2000 |
| 3 | | 04'54" (+01'50") | 1000 / 3000 |
| 4 | | 05'00" (+01'56") | 1000 / 4000 |
| 5 | | 04'57" (+01'53") | 1000 / 5000 |
| 6 | | 04'53" (+01'49") | 1000 / 6000 |
| 7 | | 04'53" (+01'49") | 1000 / 7000 |
| 8 | | 04'42" (+01'38") | 1000 / 8000 |
| 9 | | 04'34" (+01'30") | 1000 / 9000 |
| 10 | | 04'35" (+01'31") | 198 / 9198 |
| 11 | | 48'15" (+45'11") | 219 / 9417 |
| 12 | | 03'04" | 432 / 9850 |
| 13 | | 23'26" (+20'22") | 102 / 9952 |
| 14 | | 03'54" (+00'50") | 419 / 10371 |
| 15 | | 17'21" (+14'17") | 89 / 10461 |
| 16 | | 03'21" (+00'17") | 425 / 10886 |
| 17 | | 09'19" (+06'15") | 1000 / 11886 |
| 18 | | 05'59" (+02'55") | 1000 / 12886 |
| 19 | | 07'20" (+04'16") | 113 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 272.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'02" | 00:10'08" |
| 3 | 04'54" | 00:15'02" |
| 4 | 06'46" | 00:21'48" |
| 5 | 04'58" | 00:26'46" |
| 6 | 04'54" | 00:31'40" |
| 7 | 04'54" | 00:36'34" |
| 8 | 04'42" | 00:41'16" |
| 9 | 04'35" | 00:45'51" |
| 10 | 15'25" | 01:01'16" |
| 11 | 05'44" | 01:07'00" |
| 12 | 08'42" | 01:15'42" |
| 13.0 | 06'08" | 01:21'51" |
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