13.1 km | 01:12:08 | 05:30/km日期: 2016-03-31 16:54 - 地點: 路跑 - 天氣: 舒適 - 卡路里: 778 Cal - 溫度: 29°C - 濕度: 63%
Pace: 05'12" / 04'48" / 04'52" / 04'48" / 04'52" / 05'04" / 04'48" / 04'36" / 04'32" / 04'24" / 04'56" / 09'04" / 09'20" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'57") | 1006 / 1006 |
| 2 | | 04'56" (+00'30") | 1004 / 2009 |
| 3 | | 04'50" (+00'24") | 1002 / 3011 |
| 4 | | 04'47" (+00'21") | 989 / 4000 |
| 5 | | 04'51" (+00'25") | 1004 / 5005 |
| 6 | | 05'05" (+00'39") | 998 / 6004 |
| 7 | | 04'45" (+00'19") | 1004 / 7008 |
| 8 | | 04'36" (+00'10") | 1000 / 8009 |
| 9 | | 04'31" (+00'05") | 1000 / 9010 |
| 10 | | 04'26" | 989 / 9999 |
| 11 | | 05'01" (+00'35") | 1006 / 11005 |
| 12 | | 09'08" (+04'42") | 997 / 12002 |
| 13 | | 09'24" (+04'58") | 993 / 12995 |
| 14 | | 11'54" (+07'28") | 70 / 13065 |
本來還想說是不是沒休息，所以今天才會跑那麼累
上傳後才發現跑成閥值了......
難怪.....
配速趕怎麼會錯亂哩~~~~
3月累積里程 :
363.91 km 
PUMA IGNITE(#18804103) 累積 :
3019.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'48" | 00:10'00" |
| 3 | 04'52" | 00:14'52" |
| 4 | 04'48" | 00:19'40" |
| 5 | 04'52" | 00:24'32" |
| 6 | 05'04" | 00:29'36" |
| 7 | 04'48" | 00:34'24" |
| 8 | 04'36" | 00:39'00" |
| 9 | 04'32" | 00:43'32" |
| 10 | 04'24" | 00:47'56" |
| 11 | 04'56" | 00:52'52" |
| 12 | 09'04" | 01:01'56" |
| 13 | 09'20" | 01:11'16" |
| 13.1 | 13'20" | 01:12'08" |
展開計圈分析
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