16.1 km | 01:24:39 | 05:15/km日期: 2023-09-10 06:04 - 總爬升: 137 m - 地點: 南港左岸團練 - 平均心率: 151 - 卡路里: 1019 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 77%
Pace: 05'10" / 05'07" / 04'58" / 04'56" / 04'59" / 04'59" / 04'59" / 05'00" / 06'44" / 05'22" / 05'12" / 05'14" / 05'23" / 05'12" / 05'28" / 05'30" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'14") | 1000 / 1000 |
| 2 | | 05'06" (+00'10") | 1000 / 2000 |
| 3 | | 04'57" (+00'01") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 04'59" (+00'03") | 1000 / 5000 |
| 6 | | 04'58" (+00'02") | 1000 / 6000 |
| 7 | | 04'59" (+00'03") | 1000 / 7000 |
| 8 | | 04'59" (+00'03") | 1000 / 8000 |
| 9 | | 06'42" (+01'46") | 1000 / 9000 |
| 10 | | 05'21" (+00'25") | 1000 / 10000 |
| 11 | | 05'12" (+00'16") | 1000 / 11000 |
| 12 | | 05'13" (+00'17") | 1000 / 12000 |
| 13 | | 05'22" (+00'26") | 1000 / 13000 |
| 14 | | 05'12" (+00'16") | 1000 / 14000 |
| 15 | | 05'27" (+00'31") | 1000 / 15000 |
| 16 | | 05'30" (+00'34") | 1000 / 16000 |
| 17 | | 05'15" (+00'19") | 87 / 16087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
184.45 km 
adidas boston11白 累積 :
205.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'07" | 00:10'17" |
| 3 | 04'58" | 00:15'15" |
| 4 | 04'56" | 00:20'11" |
| 5 | 04'59" | 00:25'10" |
| 6 | 04'59" | 00:30'09" |
| 7 | 04'59" | 00:35'08" |
| 8 | 05'00" | 00:40'08" |
| 9 | 06'44" | 00:46'52" |
| 10 | 05'22" | 00:52'14" |
| 11 | 05'12" | 00:57'26" |
| 12 | 05'14" | 01:02'40" |
| 13 | 05'23" | 01:08'03" |
| 14 | 05'12" | 01:13'15" |
| 15 | 05'28" | 01:18'43" |
| 16 | 05'30" | 01:24'13" |
| 16.1 | 05'19" | 01:24'41" |
展開計圈分析
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