16.6 km | 01:34:22 | 05:40/km日期: 2016-03-31 13:15 - 地點: 老路線加湖 - 天氣: 接近紫爆 - 平均心率: 150 - 卡路里: 957 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'58" / 05'34" / 05'44" / 05'48" / 05'38" / 05'38" / 06'06" / 05'48" / 05'50" / 05'42" / 05'53" / 05'24" / 05'49" / 07'06" / 05'34" / 05'22" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'36") | 1000 / 1000 |
| 2 | | 05'34" (+00'13") | 1000 / 2000 |
| 3 | | 05'43" (+00'22") | 1000 / 3000 |
| 4 | | 05'47" (+00'26") | 1000 / 4000 |
| 5 | | 05'38" (+00'17") | 1000 / 5000 |
| 6 | | 05'38" (+00'17") | 1000 / 6000 |
| 7 | | 06'06" (+00'45") | 1000 / 7000 |
| 8 | | 05'48" (+00'27") | 1000 / 8000 |
| 9 | | 05'50" (+00'29") | 1000 / 9000 |
| 10 | | 05'41" (+00'20") | 1000 / 10000 |
| 11 | | 05'53" (+00'32") | 1000 / 11000 |
| 12 | | 05'23" (+00'02") | 1000 / 12000 |
| 13 | | 05'49" (+00'28") | 1000 / 13000 |
| 14 | | 05'25" (+00'04") | 1000 / 14000 |
| 15 | | 05'33" (+00'12") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 05'09" | 610 / 16610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
202.02 km 
MIZUNO wave rider 18 累積 :
2126.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'34" | 00:11'32" |
| 3 | 05'44" | 00:17'16" |
| 4 | 05'48" | 00:23'04" |
| 5 | 05'38" | 00:28'42" |
| 6 | 05'38" | 00:34'20" |
| 7 | 06'06" | 00:40'26" |
| 8 | 05'48" | 00:46'14" |
| 9 | 05'50" | 00:52'04" |
| 10 | 05'42" | 00:57'46" |
| 11 | 05'53" | 01:03'39" |
| 12 | 05'24" | 01:09'03" |
| 13 | 05'49" | 01:14'52" |
| 14 | 07'06" | 01:21'58" |
| 15 | 05'34" | 01:27'32" |
| 16 | 05'22" | 01:32'54" |
| 16.6 | 05'09" | 01:36'03" |
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