12.1 km | 01:11:32 | 05:55/km日期: 2016-03-30 17:39 - 地點: 操場 - 天氣: 舒適 - 卡路里: 718 Cal - 溫度: 28°C - 濕度: 55%
Pace: 05'36" / 05'16" / 04'56" / 04'56" / 05'20" / 05'20" / 04'52" / 04'52" / 05'04" / 05'12" / 09'08" / 10'20" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'00") | 1002 / 1002 |
| 2 | | 05'12" (+00'22") | 1008 / 2009 |
| 3 | | 05'00" (+00'10") | 999 / 3009 |
| 4 | | 04'58" (+00'08") | 990 / 3998 |
| 5 | | 05'18" (+00'28") | 1006 / 5005 |
| 6 | | 05'24" (+00'34") | 1002 / 6007 |
| 7 | | 04'50" | 1002 / 7010 |
| 8 | | 04'54" (+00'04") | 995 / 8004 |
| 9 | | 05'08" (+00'18") | 994 / 8998 |
| 10 | | 05'12" (+00'22") | 999 / 9998 |
| 11 | | 09'11" (+04'21") | 1000 / 10998 |
| 12 | | 10'18" (+05'28") | 1000 / 11999 |
| 13 | | 08'52" (+04'02") | 77 / 12076 |
3月累積里程 :
363.91 km 
Mizuno WAVE KIEN 累積 :
2225.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'16" | 00:10'52" |
| 3 | 04'56" | 00:15'48" |
| 4 | 04'56" | 00:20'44" |
| 5 | 05'20" | 00:26'04" |
| 6 | 05'20" | 00:31'24" |
| 7 | 04'52" | 00:36'16" |
| 8 | 04'52" | 00:41'08" |
| 9 | 05'04" | 00:46'12" |
| 10 | 05'12" | 00:51'24" |
| 11 | 09'08" | 01:00'32" |
| 12 | 10'20" | 01:10'52" |
| 12.1 | 08'39" | 01:11'32" |
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