16.1 km | 01:51:02 | 06:54/km日期: 2016-02-29 09:11 - 總爬升: 239 m - 卡路里: 1206 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'52" / 06'59" / 05'58" / 06'11" / 06'26" / 06'21" / 06'44" / 06'38" / 11'22" / 06'24" / 06'32" / 06'45" / 08'20" / 06'13" / 06'11" / 07'36" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'58" (+01'06") | 1000 / 2000 |
| 3 | | 05'58" (+00'06") | 1000 / 3000 |
| 4 | | 06'11" (+00'19") | 1000 / 4000 |
| 5 | | 06'26" (+00'34") | 1000 / 5000 |
| 6 | | 06'20" (+00'28") | 1000 / 6000 |
| 7 | | 06'43" (+00'51") | 1000 / 7000 |
| 8 | | 06'38" (+00'46") | 1000 / 8000 |
| 9 | | 11'21" (+05'29") | 1000 / 9000 |
| 10 | | 06'24" (+00'32") | 1000 / 10000 |
| 11 | | 06'31" (+00'39") | 1000 / 11000 |
| 12 | | 06'44" (+00'52") | 1000 / 12000 |
| 13 | | 08'20" (+02'28") | 1000 / 13000 |
| 14 | | 06'12" (+00'20") | 1000 / 14000 |
| 15 | | 06'11" (+00'19") | 1000 / 15000 |
| 16 | | 07'35" (+01'43") | 1000 / 16000 |
| 17 | | 06'00" (+00'08") | 85 / 16085 |
2月累積里程 : 183.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'59" | 00:12'51" |
| 3 | 05'58" | 00:18'49" |
| 4 | 06'11" | 00:25'00" |
| 5 | 06'26" | 00:31'26" |
| 6 | 06'21" | 00:37'47" |
| 7 | 06'44" | 00:44'31" |
| 8 | 06'38" | 00:51'09" |
| 9 | 11'22" | 01:02'31" |
| 10 | 06'24" | 01:08'55" |
| 11 | 06'32" | 01:15'27" |
| 12 | 06'45" | 01:22'12" |
| 13 | 08'20" | 01:30'32" |
| 14 | 06'13" | 01:36'45" |
| 15 | 06'11" | 01:42'56" |
| 16 | 07'36" | 01:50'32" |
| 16.1 | 05'51" | 01:51'02" |
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