15.6 km | 01:13:45 | 04:43/km日期: 2023-09-09 17:03 - 地點: 內湖彩虹橋團練 - 平均心率: 161 - 卡路里: 981 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 60%
Pace: 04'46" / 04'39" / 04'35" / 04'37" / 04'30" / 05'07" / 04'56" / 04'55" / 04'40" / 04'41" / 05'21" / 04'51" / 04'45" / 04'27" / 04'20" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'25") | 1000 / 1000 |
| 2 | | 04'39" (+00'19") | 1000 / 2000 |
| 3 | | 04'34" (+00'14") | 1000 / 3000 |
| 4 | | 04'37" (+00'17") | 1000 / 4000 |
| 5 | | 04'29" (+00'09") | 1000 / 5000 |
| 6 | | 05'07" (+00'47") | 1000 / 6000 |
| 7 | | 04'56" (+00'36") | 1000 / 7000 |
| 8 | | 04'55" (+00'35") | 1000 / 8000 |
| 9 | | 04'39" (+00'19") | 1000 / 9000 |
| 10 | | 04'40" (+00'20") | 1000 / 10000 |
| 11 | | 05'21" (+01'01") | 1000 / 11000 |
| 12 | | 04'51" (+00'31") | 1000 / 12000 |
| 13 | | 04'44" (+00'24") | 1000 / 13000 |
| 14 | | 04'27" (+00'07") | 1000 / 14000 |
| 15 | | 04'20" | 1000 / 15000 |
| 16 | | 04'10" | 621 / 15621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
184.45 km 
NIKE Vaporfly Next%2橘綠 累積 :
456.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'39" | 00:09'25" |
| 3 | 04'35" | 00:14'00" |
| 4 | 04'37" | 00:18'37" |
| 5 | 04'30" | 00:23'07" |
| 6 | 05'07" | 00:28'14" |
| 7 | 04'56" | 00:33'10" |
| 8 | 04'55" | 00:38'05" |
| 9 | 04'40" | 00:42'45" |
| 10 | 04'41" | 00:47'26" |
| 11 | 05'21" | 00:52'47" |
| 12 | 04'51" | 00:57'38" |
| 13 | 04'45" | 01:02'23" |
| 14 | 04'27" | 01:06'50" |
| 15 | 04'20" | 01:11'10" |
| 15.6 | 04'10" | 01:13'46" |
留言 
展開計圈分析
