12.2 km | 00:55:41 | 04:33/km日期: 2023-09-08 18:35 - 平均心率: 148 - 卡路里: 656 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 73%
Pace: 04'27" / 04'28" / 04'24" / 04'41" / 04'36" / 04'41" / 04'38" / 04'34" / 04'37" / 04'29" / 04'30" / 04'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+01'05") | 1000 / 1000 |
| 2 | | 04'25" (+01'04") | 124 / 1124 |
| 3 | | 04'26" (+01'05") | 1000 / 2124 |
| 4 | | 04'26" (+01'05") | 1000 / 3124 |
| 5 | | 04'40" (+01'19") | 1000 / 4124 |
| 6 | | 04'36" (+01'15") | 1000 / 5124 |
| 7 | | 04'40" (+01'19") | 1000 / 6124 |
| 8 | | 04'38" (+01'17") | 1000 / 7124 |
| 9 | | 04'32" (+01'11") | 1000 / 8124 |
| 10 | | 04'38" (+01'17") | 1000 / 9124 |
| 11 | | 04'35" (+01'14") | 725 / 9850 |
| 12 | | 03'41" (+00'20") | 80 / 9930 |
| 13 | | 04'29" (+01'08") | 148 / 10078 |
| 14 | | 03'37" (+00'16") | 80 / 10158 |
| 15 | | 04'44" (+01'23") | 140 / 10298 |
| 16 | | 03'35" (+00'14") | 80 / 10378 |
| 17 | | 05'33" (+02'12") | 120 / 10498 |
| 18 | | 03'27" (+00'06") | 80 / 10578 |
| 19 | | 04'36" (+01'15") | 144 / 10723 |
| 20 | | 03'21" | 80 / 10803 |
| 21 | | 05'28" (+02'07") | 121 / 10925 |
| 22 | | 04'36" (+01'15") | 1000 / 11925 |
| 23 | | 04'34" (+01'13") | 84 / 12009 |
| 24 | | 04'47" (+01'26") | 197 / 12207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
275.72 km 
Nike VONERO 15 累積 :
394.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'28" | 00:08'55" |
| 3 | 04'24" | 00:13'19" |
| 4 | 04'41" | 00:18'00" |
| 5 | 04'36" | 00:22'36" |
| 6 | 04'41" | 00:27'17" |
| 7 | 04'38" | 00:31'55" |
| 8 | 04'34" | 00:36'29" |
| 9 | 04'37" | 00:41'06" |
| 10 | 04'29" | 00:45'35" |
| 11 | 04'30" | 00:50'05" |
| 12 | 04'37" | 00:54'42" |
| 12.2 | 04'48" | 00:55'42" |
展開計圈分析
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