12.0 km | 01:06:10 | 05:30/km日期: 2023-09-05 21:23 - 平均心率: 141 - 卡路里: 812 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 90%
Pace: 05'48" / 05'36" / 05'33" / 05'39" / 05'36" / 05'23" / 06'17" / 05'40" / 05'33" / 04'59" / 05'17" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'49") | 1000 / 1000 |
| 2 | | 05'35" (+00'36") | 1000 / 2000 |
| 3 | | 05'32" (+00'33") | 1000 / 3000 |
| 4 | | 05'38" (+00'39") | 1000 / 4000 |
| 5 | | 05'36" (+00'37") | 1000 / 5000 |
| 6 | | 05'22" (+00'23") | 1000 / 6000 |
| 7 | | 05'31" (+00'32") | 1000 / 7000 |
| 8 | | 05'40" (+00'41") | 1000 / 8000 |
| 9 | | 05'33" (+00'34") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'16" (+00'17") | 1000 / 11000 |
| 12 | | 05'32" (+00'33") | 1000 / 12000 |
| 13 | | 03'42" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
115.00 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'33" | 00:16'57" |
| 4 | 05'39" | 00:22'36" |
| 5 | 05'36" | 00:28'12" |
| 6 | 05'23" | 00:33'35" |
| 7 | 06'17" | 00:39'52" |
| 8 | 05'40" | 00:45'32" |
| 9 | 05'33" | 00:51'05" |
| 10 | 04'59" | 00:56'04" |
| 11 | 05'17" | 01:01'21" |
| 12 | 05'32" | 01:06'53" |
| 12.0 | 04'49" | 01:06'56" |
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