12.1 km | 01:03:35 | 05:15/km日期: 2023-09-07 21:32 - 平均心率: 140 - 卡路里: 677 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 79%
Pace: 05'25" / 05'22" / 05'20" / 05'26" / 05'25" / 05'17" / 05'19" / 05'20" / 05'21" / 05'18" / 05'14" / 04'23" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'05") | 922 / 922 |
| 2 | | 05'21" (+01'01") | 1000 / 1922 |
| 3 | | 05'20" (+01'00") | 1000 / 2922 |
| 4 | | 05'26" (+01'06") | 1000 / 3922 |
| 5 | | 05'24" (+01'04") | 1000 / 4922 |
| 6 | | 05'17" (+00'57") | 1000 / 5922 |
| 7 | | 05'19" (+00'59") | 1000 / 6922 |
| 8 | | 05'18" (+00'58") | 1000 / 7922 |
| 9 | | 05'21" (+01'01") | 1000 / 8922 |
| 10 | | 05'19" (+00'59") | 1000 / 9922 |
| 11 | | 05'18" (+00'58") | 1000 / 10922 |
| 12 | | 04'20" | 1000 / 11922 |
| 13 | | 04'26" (+00'06") | 147 / 12070 |
| 14 | | 03'54" | 36 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
275.72 km 
Nike VONERO 15 累積 :
394.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'22" | 00:10'47" |
| 3 | 05'20" | 00:16'07" |
| 4 | 05'26" | 00:21'33" |
| 5 | 05'25" | 00:26'58" |
| 6 | 05'17" | 00:32'15" |
| 7 | 05'19" | 00:37'34" |
| 8 | 05'20" | 00:42'54" |
| 9 | 05'21" | 00:48'15" |
| 10 | 05'18" | 00:53'33" |
| 11 | 05'14" | 00:58'47" |
| 12 | 04'23" | 01:03'10" |
| 12.1 | 04'04" | 01:03'36" |
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