11.9 km | 01:22:15 | 06:55/km日期: 2016-03-26 05:35 - 總爬升: 159 m - 地點: 家-壽山 - 天氣: 冷 - 卡路里: 608 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 90%
Pace: 05'47" / 05'39" / 06'18" / 05'21" / 05'54" / 08'22" / 06'33" / 09'43" / 09'40" / 05'52" / 06'17" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'42") | 1000 / 1000 |
| 2 | | 05'39" (+00'19") | 1000 / 2000 |
| 3 | | 06'17" (+00'57") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'54" (+00'34") | 1000 / 5000 |
| 6 | | 08'22" (+03'02") | 1000 / 6000 |
| 7 | | 06'33" (+01'13") | 1000 / 7000 |
| 8 | | 09'42" (+04'22") | 1000 / 8000 |
| 9 | | 09'40" (+04'20") | 1000 / 9000 |
| 10 | | 05'52" (+00'32") | 1000 / 10000 |
| 11 | | 06'16" (+00'56") | 1000 / 11000 |
| 12 | | 07'29" (+02'09") | 876 / 11876 |
3月累積里程 :
145.42 km 
Mizuno Wave Fusion 累積 :
543.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'39" | 00:11'26" |
| 3 | 06'18" | 00:17'44" |
| 4 | 05'21" | 00:23'05" |
| 5 | 05'54" | 00:28'59" |
| 6 | 08'22" | 00:37'21" |
| 7 | 06'33" | 00:43'54" |
| 8 | 09'43" | 00:53'37" |
| 9 | 09'40" | 01:03'17" |
| 10 | 05'52" | 01:09'09" |
| 11 | 06'17" | 01:15'26" |
| 11.9 | 07'28" | 01:21'59" |
展開計圈分析
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