7.3 km | 00:45:35 | 06:14/km日期: 2016-03-18 14:27 - 卡路里: 630 Cal - 溫度: 23°C - 濕度: 83%
Pace: 06'33" / 05'55" / 06'16" / 06'10" / 06'27" / 06'04" / 06'16" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'33") | 994 / 994 |
| 2 | | 05'57" | 992 / 1987 |
| 3 | | 06'14" (+00'17") | 1016 / 3003 |
| 4 | | 06'06" (+00'09") | 996 / 3999 |
| 5 | | 06'27" (+00'30") | 998 / 4998 |
| 6 | | 06'04" (+00'07") | 999 / 5997 |
| 7 | | 06'18" (+00'21") | 1007 / 7004 |
| 8 | | 05'56" | 320 / 7324 |
3月累積里程 :
108.35 km 
Saucony Kinvara 6 累積 :
2697.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'55" | 00:12'28" |
| 3 | 06'16" | 00:18'44" |
| 4 | 06'10" | 00:24'54" |
| 5 | 06'27" | 00:31'21" |
| 6 | 06'04" | 00:37'25" |
| 7 | 06'16" | 00:43'41" |
| 7.3 | 06'11" | 00:45'35" |
展開計圈分析
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