21.1 km | 02:06:24 | 05:58/km日期: 2016-03-19 13:46 - 總爬升: 212 m - 地點: 中坑~風尾坑 - 天氣: 下雨 - 卡路里: 1198 Cal - 溫度: 18°C - 濕度: 99%
Pace: 06'01" / 06'20" / 07'03" / 05'58" / 05'54" / 05'44" / 05'34" / 05'38" / 05'39" / 05'46" / 06'26" / 06'40" / 07'09" / 06'11" / 06'16" / 06'02" / 05'57" / 06'03" / 05'45" / 04'58" / 04'36" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'34") | 1000 / 1000 |
| 2 | | 06'20" (+01'45") | 1000 / 2000 |
| 3 | | 07'02" (+02'27") | 1000 / 3000 |
| 4 | | 05'58" (+01'23") | 1000 / 4000 |
| 5 | | 05'53" (+01'18") | 1000 / 5000 |
| 6 | | 05'43" (+01'08") | 1000 / 6000 |
| 7 | | 05'34" (+00'59") | 1000 / 7000 |
| 8 | | 05'38" (+01'03") | 1000 / 8000 |
| 9 | | 05'38" (+01'03") | 1000 / 9000 |
| 10 | | 05'45" (+01'10") | 1000 / 10000 |
| 11 | | 06'25" (+01'50") | 1000 / 11000 |
| 12 | | 06'40" (+02'05") | 1000 / 12000 |
| 13 | | 07'09" (+02'34") | 1000 / 13000 |
| 14 | | 06'10" (+01'35") | 1000 / 14000 |
| 15 | | 06'16" (+01'41") | 1000 / 15000 |
| 16 | | 06'02" (+01'27") | 1000 / 16000 |
| 17 | | 05'56" (+01'21") | 1000 / 17000 |
| 18 | | 06'03" (+01'28") | 1000 / 18000 |
| 19 | | 05'44" (+01'09") | 1000 / 19000 |
| 20 | | 04'58" (+00'23") | 1000 / 20000 |
| 21 | | 04'35" | 1000 / 21000 |
| 22 | | 04'31" | 133 / 21133 |
3月累積里程 : 206.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'20" | 00:12'21" |
| 3 | 07'03" | 00:19'24" |
| 4 | 05'58" | 00:25'22" |
| 5 | 05'54" | 00:31'16" |
| 6 | 05'44" | 00:37'00" |
| 7 | 05'34" | 00:42'34" |
| 8 | 05'38" | 00:48'12" |
| 9 | 05'39" | 00:53'51" |
| 10 | 05'46" | 00:59'37" |
| 11 | 06'26" | 01:06'03" |
| 12 | 06'40" | 01:12'43" |
| 13 | 07'09" | 01:19'52" |
| 14 | 06'11" | 01:26'03" |
| 15 | 06'16" | 01:32'19" |
| 16 | 06'02" | 01:38'21" |
| 17 | 05'57" | 01:44'18" |
| 18 | 06'03" | 01:50'21" |
| 19 | 05'45" | 01:56'06" |
| 20 | 04'58" | 02:01'04" |
| 21 | 04'36" | 02:05'40" |
| 21.1 | 04'29" | 02:06'16" |
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