41.9 km | 07:27:29 | 10:40/km日期: 2023-08-25 04:00 - 總爬升: 2477 m - 平均心率: 132 - 卡路里: 2263 Cal - 總步數: 54938 - 平均步頻: 122 - 平均步幅: 76 cm - 溫度: 25°C - 濕度: 91%
Pace: 07'58" / 09'47" / 11'59" / 12'07" / 12'20" / 13'19" / 15'28" / 12'50" / 13'16" / 13'26" / 14'23" / 17'10" / 15'40" / 08'27" / 07'32" / 06'45" / 06'25" / 10'06" / 06'41" / 07'25" / 08'05" / 13'28" / 08'36" / 09'12" / 09'51" / 09'13" / 10'13" / 10'13" / 10'14" / 11'53" / 12'12" / 09'21" / 09'46" / 09'16" / 09'27" / 11'40" / 08'42" / 09'13" / 11'46" / 10'39" / 11'13" / 09'30" / 00'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'57" (+01'07") | 1001 / 1001 | 167 / 74 |
2 | | 09'46" (+02'56") | 1001 / 2002 | 142 / 71 |
3 | | 11'59" (+05'09") | 1000 / 3003 | 99 / 84 |
4 | | 12'11" (+05'21") | 1000 / 4003 | 100 / 82 |
5 | | 12'25" (+05'35") | 1000 / 5004 | 101 / 78 |
6 | | 13'22" (+06'32") | 1001 / 6005 | 99 / 75 |
7 | | 15'36" (+08'46") | 1001 / 7006 | 92 / 68 |
8 | | 13'00" (+06'10") | 1001 / 8007 | 100 / 76 |
9 | | 13'21" (+06'31") | 1000 / 9008 | 101 / 73 |
10 | | 13'45" (+06'55") | 1000 / 10009 | 97 / 74 |
11 | | 14'20" (+07'30") | 1000 / 11009 | 93 / 74 |
12 | | 17'11" (+10'21") | 1000 / 12009 | 89 / 65 |
13 | | 15'18" (+08'28") | 1000 / 13009 | 104 / 62 |
14 | | 08'27" (+01'37") | 1000 / 14009 | 157 / 75 |
15 | | 07'23" (+00'33") | 1000 / 15010 | 165 / 81 |
16 | | 07'03" (+00'13") | 1002 / 16012 | 167 / 84 |
17 | | 08'43" (+01'53") | 1000 / 17013 | 137 / 83 |
18 | | 07'45" (+00'55") | 1001 / 18014 | 155 / 82 |
19 | | 06'50" | 1002 / 19017 | 172 / 84 |
20 | | 07'20" (+00'30") | 1001 / 20018 | 158 / 86 |
21 | | 08'09" (+01'19") | 1000 / 21019 | 153 / 79 |
22 | | 13'45" (+06'55") | 1000 / 22019 | 103 / 70 |
23 | | 08'45" (+01'55") | 1000 / 23020 | 140 / 81 |
24 | | 09'13" (+02'23") | 1001 / 24021 | 137 / 78 |
25 | | 09'55" (+03'05") | 1000 / 25021 | 131 / 76 |
26 | | 12'08" (+05'18") | 1000 / 26022 | 116 / 70 |
27 | | 07'03" (+00'13") | 1000 / 27022 | 170 / 83 |
28 | | 10'50" (+04'00") | 1001 / 28024 | 123 / 74 |
29 | | 09'58" (+03'08") | 1000 / 29024 | 128 / 77 |
30 | | 14'04" (+07'14") | 1000 / 30025 | 104 / 67 |
31 | | 09'54" (+03'04") | 1002 / 31028 | 135 / 74 |
32 | | 09'12" (+02'22") | 1000 / 32028 | 138 / 78 |
33 | | 09'51" (+03'01") | 1000 / 33029 | 131 / 77 |
34 | | 09'06" (+02'16") | 1000 / 34030 | 139 / 78 |
35 | | 09'46" (+02'56") | 1000 / 35030 | 133 / 76 |
36 | | 11'21" (+04'31") | 1001 / 36031 | 122 / 71 |
37 | | 08'38" (+01'48") | 1000 / 37032 | 146 / 78 |
38 | | 09'17" (+02'27") | 1002 / 38034 | 133 / 80 |
39 | | 11'39" (+04'49") | 1000 / 39035 | 127 / 67 |
40 | | 11'28" (+04'38") | 1000 / 40035 | 110 / 79 |
41 | | 10'34" (+03'44") | 1000 / 41036 | 120 / 78 |
42 | | 09'41" (+02'51") | 873 / 41909 | 132 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
301.25 km New Balance fuelcell propel v4 累積 :
616.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 09'47" | 00:17'45" |
3 | 11'59" | 00:29'44" |
4 | 12'07" | 00:41'51" |
5 | 12'20" | 00:54'11" |
6 | 13'19" | 01:07'30" |
7 | 15'28" | 01:22'58" |
8 | 12'50" | 01:35'48" |
9 | 13'16" | 01:49'04" |
10 | 13'26" | 02:02'30" |
11 | 14'23" | 02:16'53" |
12 | 17'10" | 02:34'03" |
13 | 15'40" | 02:49'43" |
14 | 08'27" | 02:58'10" |
15 | 07'32" | 03:05'42" |
16 | 06'45" | 03:12'27" |
17 | 06'25" | 03:18'52" |
18 | 10'06" | 03:28'58" |
19 | 06'41" | 03:35'39" |
20 | 07'25" | 03:43'04" |
21 | 08'05" | 03:51'09" |
22 | 13'28" | 04:04'37" |
23 | 08'36" | 04:13'13" |
24 | 09'12" | 04:22'25" |
25 | 09'51" | 04:32'16" |
26 | 09'13" | 04:41'29" |
27 | 10'13" | 04:51'42" |
28 | 10'13" | 05:01'55" |
29 | 10'14" | 05:12'09" |
30 | 11'53" | 05:24'02" |
31 | 12'12" | 05:36'14" |
32 | 09'21" | 05:45'35" |
33 | 09'46" | 05:55'21" |
34 | 09'16" | 06:04'37" |
35 | 09'27" | 06:14'04" |
36 | 11'40" | 06:25'44" |
37 | 08'42" | 06:34'26" |
38 | 09'13" | 06:43'39" |
39 | 11'46" | 06:55'25" |
40 | 10'39" | 07:06'04" |
41 | 11'13" | 07:17'17" |
42 | 09'30" | 07:26'47" |
41.9 | -7'-57" | 07:27'29" |