13.7 km | 01:21:56 | 05:58/km日期: 2016-03-21 17:08 - 地點: 河堤 - 天氣: 陰有小雨 - 卡路里: 740 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'08" / 05'35" / 05'38" / 06'11" / 06'08" / 05'56" / 06'16" / 06'06" / 05'56" / 06'08" / 06'04" / 05'55" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'34") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'37" (+00'03") | 1000 / 3000 |
| 4 | | 06'11" (+00'37") | 1000 / 4000 |
| 5 | | 06'08" (+00'34") | 1000 / 5000 |
| 6 | | 05'55" (+00'21") | 1000 / 6000 |
| 7 | | 06'16" (+00'42") | 1000 / 7000 |
| 8 | | 06'05" (+00'31") | 1000 / 8000 |
| 9 | | 05'56" (+00'22") | 1000 / 9000 |
| 10 | | 06'07" (+00'33") | 1000 / 10000 |
| 11 | | 06'04" (+00'30") | 1000 / 11000 |
| 12 | | 05'55" (+00'21") | 1000 / 12000 |
| 13 | | 05'59" (+00'25") | 1000 / 13000 |
| 14 | | 05'35" (+00'01") | 704 / 13704 |
3月累積里程 :
291.79 km 
亞瑟士 GT-2150 累積 :
3669.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'35" | 00:11'43" |
| 3 | 05'38" | 00:17'21" |
| 4 | 06'11" | 00:23'32" |
| 5 | 06'08" | 00:29'40" |
| 6 | 05'56" | 00:35'36" |
| 7 | 06'16" | 00:41'52" |
| 8 | 06'06" | 00:47'58" |
| 9 | 05'56" | 00:53'54" |
| 10 | 06'08" | 01:00'02" |
| 11 | 06'04" | 01:06'06" |
| 12 | 05'55" | 01:12'01" |
| 13 | 06'01" | 01:18'02" |
| 13.7 | 05'33" | 01:21'57" |
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