18.8 km | 01:45:53 | 05:38/km日期: 2016-03-20 06:03 - 地點: 南天外社河濱 - 卡路里: 760 Cal - 總步數: 20934 - 平均步頻: 197 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 87%
Pace: 06'10" / 05'49" / 05'52" / 06'05" / 05'52" / 05'33" / 05'38" / 05'45" / 05'37" / 05'18" / 05'33" / 05'44" / 05'41" / 05'12" / 05'20" / 05'33" / 05'32" / 05'41" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'57") | 1007 / 1007 | 184 / 88 |
| 2 | | 05'47" (+00'37") | 1003 / 2011 | 189 / 91 |
| 3 | | 05'51" (+00'41") | 1000 / 3011 | 190 / 89 |
| 4 | | 06'03" (+00'53") | 1004 / 4015 | 194 / 84 |
| 5 | | 05'51" (+00'41") | 1002 / 5018 | 195 / 87 |
| 6 | | 05'32" (+00'22") | 1001 / 6019 | 194 / 92 |
| 7 | | 05'39" (+00'29") | 1004 / 7024 | 195 / 90 |
| 8 | | 05'43" (+00'33") | 1004 / 8029 | 197 / 88 |
| 9 | | 05'36" (+00'26") | 1002 / 9032 | 199 / 89 |
| 10 | | 05'17" (+00'07") | 1002 / 10034 | 198 / 95 |
| 11 | | 05'33" (+00'23") | 1001 / 11036 | 200 / 89 |
| 12 | | 05'40" (+00'30") | 1008 / 12045 | 201 / 87 |
| 13 | | 05'39" (+00'29") | 1004 / 13050 | 201 / 87 |
| 14 | | 05'10" | 1004 / 14054 | 201 / 95 |
| 15 | | 05'19" (+00'09") | 1000 / 15055 | 204 / 91 |
| 16 | | 05'33" (+00'23") | 1007 / 16062 | 204 / 87 |
| 17 | | 05'29" (+00'19") | 1001 / 17064 | 200 / 90 |
| 18 | | 05'39" (+00'29") | 1002 / 18066 | 201 / 87 |
| 19 | | 04'59" | 785 / 18851 | 205 / 97 |
3月累積里程 : 203.82 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'49" | 00:11'59" |
| 3 | 05'52" | 00:17'51" |
| 4 | 06'05" | 00:23'56" |
| 5 | 05'52" | 00:29'48" |
| 6 | 05'33" | 00:35'21" |
| 7 | 05'38" | 00:40'59" |
| 8 | 05'45" | 00:46'44" |
| 9 | 05'37" | 00:52'21" |
| 10 | 05'18" | 00:57'39" |
| 11 | 05'33" | 01:03'12" |
| 12 | 05'44" | 01:08'56" |
| 13 | 05'41" | 01:14'37" |
| 14 | 05'12" | 01:19'49" |
| 15 | 05'20" | 01:25'09" |
| 16 | 05'33" | 01:30'42" |
| 17 | 05'32" | 01:36'14" |
| 18 | 05'41" | 01:41'55" |
| 18.8 | 05'03" | 01:45'53" |
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