42.7 km | 07:12:33 | 10:07/km日期: 2023-08-24 04:00 - 總爬升: 1556 m - 平均心率: 127 - 卡路里: 2306 Cal - 總步數: 59088 - 平均步頻: 136 - 平均步幅: 72 cm - 溫度: 26°C - 濕度: 88%
Pace: 08'38" / 09'06" / 08'30" / 08'21" / 09'15" / 10'10" / 09'11" / 09'48" / 08'46" / 11'22" / 11'10" / 11'05" / 09'22" / 08'47" / 13'12" / 10'26" / 07'30" / 08'40" / 08'01" / 09'44" / 12'12" / 09'33" / 08'44" / 09'50" / 10'31" / 12'42" / 11'50" / 10'22" / 10'48" / 10'54" / 15'35" / 10'38" / 11'26" / 10'54" / 13'10" / 08'46" / 09'25" / 09'36" / 11'10" / 09'49" / 08'14" / 09'32" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'37" (+01'18") | 1000 / 1000 | 158 / 73 |
2 | | 09'06" (+01'47") | 1000 / 2001 | 139 / 78 |
3 | | 08'28" (+01'09") | 1000 / 3002 | 144 / 81 |
4 | | 08'22" (+01'03") | 1000 / 4003 | 146 / 81 |
5 | | 09'13" (+01'54") | 1001 / 5004 | 136 / 79 |
6 | | 10'12" (+02'53") | 1000 / 6004 | 133 / 73 |
7 | | 09'10" (+01'51") | 1001 / 7005 | 145 / 75 |
8 | | 09'48" (+02'29") | 1001 / 8007 | 153 / 66 |
9 | | 08'45" (+01'26") | 1001 / 9008 | 153 / 74 |
10 | | 11'30" (+04'11") | 1000 / 10008 | 131 / 66 |
11 | | 11'08" (+03'49") | 1000 / 11009 | 132 / 67 |
12 | | 10'57" (+03'38") | 1000 / 12009 | 136 / 66 |
13 | | 09'32" (+02'13") | 1000 / 13010 | 141 / 73 |
14 | | 08'39" (+01'20") | 1001 / 14011 | 153 / 75 |
15 | | 13'19" (+06'00") | 1001 / 15013 | 119 / 62 |
16 | | 10'29" (+03'10") | 1001 / 16014 | 144 / 65 |
17 | | 07'19" | 1001 / 17016 | 165 / 82 |
18 | | 08'39" (+01'20") | 1001 / 18017 | 165 / 69 |
19 | | 08'03" (+00'44") | 1000 / 19018 | 156 / 79 |
20 | | 09'54" (+02'35") | 1000 / 20018 | 137 / 73 |
21 | | 12'00" (+04'41") | 1001 / 21020 | 150 / 55 |
22 | | 09'30" (+02'11") | 1000 / 22020 | 143 / 73 |
23 | | 08'56" (+01'37") | 1001 / 23021 | 154 / 72 |
24 | | 09'51" (+02'32") | 1000 / 24022 | 124 / 81 |
25 | | 10'22" (+03'03") | 1001 / 25023 | 126 / 76 |
26 | | 12'59" (+05'40") | 1000 / 26023 | 115 / 66 |
27 | | 11'50" (+04'31") | 1001 / 27024 | 129 / 65 |
28 | | 10'13" (+02'54") | 1000 / 28025 | 137 / 71 |
29 | | 11'00" (+03'41") | 1000 / 29025 | 145 / 62 |
30 | | 10'47" (+03'28") | 1000 / 30026 | 136 / 67 |
31 | | 15'45" (+08'26") | 1000 / 31026 | 105 / 60 |
32 | | 10'16" (+02'57") | 1000 / 32027 | 132 / 73 |
33 | | 11'45" (+04'26") | 1001 / 33028 | 121 / 70 |
34 | | 10'59" (+03'40") | 1000 / 34029 | 116 / 77 |
35 | | 12'43" (+05'24") | 1002 / 35031 | 116 / 67 |
36 | | 08'52" (+01'33") | 1000 / 36032 | 144 / 77 |
37 | | 09'19" (+02'00") | 1002 / 37034 | 144 / 74 |
38 | | 09'50" (+02'31") | 1000 / 38034 | 128 / 78 |
39 | | 10'56" (+03'37") | 1002 / 39036 | 121 / 75 |
40 | | 10'14" (+02'55") | 1000 / 40037 | 129 / 75 |
41 | | 08'12" (+00'53") | 1001 / 41038 | 152 / 79 |
42 | | 09'16" (+01'57") | 1000 / 42039 | 125 / 85 |
43 | | 07'31" (+00'12") | 671 / 42710 | 157 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
301.25 km New Balance fuelcell propel v4 累積 :
616.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 09'06" | 00:17'44" |
3 | 08'30" | 00:26'14" |
4 | 08'21" | 00:34'35" |
5 | 09'15" | 00:43'50" |
6 | 10'10" | 00:54'00" |
7 | 09'11" | 01:03'11" |
8 | 09'48" | 01:12'59" |
9 | 08'46" | 01:21'45" |
10 | 11'22" | 01:33'07" |
11 | 11'10" | 01:44'17" |
12 | 11'05" | 01:55'22" |
13 | 09'22" | 02:04'44" |
14 | 08'47" | 02:13'31" |
15 | 13'12" | 02:26'43" |
16 | 10'26" | 02:37'09" |
17 | 07'30" | 02:44'39" |
18 | 08'40" | 02:53'19" |
19 | 08'01" | 03:01'20" |
20 | 09'44" | 03:11'04" |
21 | 12'12" | 03:23'16" |
22 | 09'33" | 03:32'49" |
23 | 08'44" | 03:41'33" |
24 | 09'50" | 03:51'23" |
25 | 10'31" | 04:01'54" |
26 | 12'42" | 04:14'36" |
27 | 11'50" | 04:26'26" |
28 | 10'22" | 04:36'48" |
29 | 10'48" | 04:47'36" |
30 | 10'54" | 04:58'30" |
31 | 15'35" | 05:14'05" |
32 | 10'38" | 05:24'43" |
33 | 11'26" | 05:36'09" |
34 | 10'54" | 05:47'03" |
35 | 13'10" | 06:00'13" |
36 | 08'46" | 06:08'59" |
37 | 09'25" | 06:18'24" |
38 | 09'36" | 06:28'00" |
39 | 11'10" | 06:39'10" |
40 | 09'49" | 06:48'59" |
41 | 08'14" | 06:57'13" |
42 | 09'32" | 07:06'45" |
42.7 | 08'08" | 07:12'33" |