19.2 km | 01:44:37 | 05:27/km日期: 2016-03-20 15:17 - 總爬升: 114 m - 卡路里: 1207 Cal - 總步數: 18412 - 平均步頻: 175 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 79%
Pace: 05'18" / 05'13" / 05'14" / 05'16" / 05'24" / 05'49" / 05'26" / 05'22" / 05'24" / 05'33" / 05'30" / 05'04" / 04'58" / 05'19" / 05'43" / 05'16" / 05'36" / 05'38" / 06'19" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'21") | 1008 / 1008 | 174 / 108 |
| 2 | | 05'08" (+00'11") | 1005 / 2014 | 180 / 108 |
| 3 | | 05'14" (+00'17") | 1008 / 3022 | 182 / 104 |
| 4 | | 05'13" (+00'16") | 1008 / 4031 | 182 / 105 |
| 5 | | 05'20" (+00'23") | 1002 / 5033 | 182 / 102 |
| 6 | | 05'48" (+00'51") | 1008 / 6042 | 168 / 102 |
| 7 | | 05'24" (+00'27") | 1008 / 7050 | 178 / 103 |
| 8 | | 05'20" (+00'23") | 1002 / 8053 | 177 / 105 |
| 9 | | 05'21" (+00'24") | 1006 / 9060 | 177 / 104 |
| 10 | | 05'30" (+00'33") | 1006 / 10066 | 175 / 103 |
| 11 | | 05'28" (+00'31") | 1001 / 11068 | 164 / 110 |
| 12 | | 05'02" (+00'05") | 1009 / 12077 | 184 / 107 |
| 13 | | 04'57" | 1000 / 13077 | 185 / 108 |
| 14 | | 05'19" (+00'22") | 1006 / 14084 | 182 / 102 |
| 15 | | 05'38" (+00'41") | 1003 / 15088 | 170 / 103 |
| 16 | | 05'16" (+00'19") | 1007 / 16095 | 182 / 103 |
| 17 | | 05'33" (+00'36") | 1002 / 17097 | 177 / 101 |
| 18 | | 05'37" (+00'40") | 1006 / 18104 | 171 / 103 |
| 19 | | 06'15" (+01'18") | 1003 / 19107 | 158 / 100 |
| 20 | | 06'59" (+02'02") | 169 / 19277 | 136 / 104 |
3月累積里程 :
132.83 km 
mizuno wave rider 18 J1GC150401 累積 :
734.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 05'14" | 00:15'45" |
| 4 | 05'16" | 00:21'01" |
| 5 | 05'24" | 00:26'25" |
| 6 | 05'49" | 00:32'14" |
| 7 | 05'26" | 00:37'40" |
| 8 | 05'22" | 00:43'02" |
| 9 | 05'24" | 00:48'26" |
| 10 | 05'33" | 00:53'59" |
| 11 | 05'30" | 00:59'29" |
| 12 | 05'04" | 01:04'33" |
| 13 | 04'58" | 01:09'31" |
| 14 | 05'19" | 01:14'50" |
| 15 | 05'43" | 01:20'33" |
| 16 | 05'16" | 01:25'49" |
| 17 | 05'36" | 01:31'25" |
| 18 | 05'38" | 01:37'03" |
| 19 | 06'19" | 01:43'22" |
| 19.2 | 07'23" | 01:44'37" |
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